Shake and Bake

Workouts

Saturday 12/16/23 @ 7:7 PM
✅
383kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 12:45 PM
103kj
70rpm
27%
11mph
Saturday 7/4/20 @ 3:41 PM
✅
696kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 8:43 PM
392kj
86rpm
38%
17mph
Saturday 12/5/20 @ 3:41 PM
✅
560kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 5:8 PM
318kj
81rpm
36%
15mph
Friday 10/8/21 @ 10:26 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
Friday 7/23/21 @ 2:12 PM
✅
287kj
87rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:31 PM
71kj
65rpm
29%
10mph
Sunday 5/30/21 @ 4:21 PM
✅
627kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:53 PM
362kj
83rpm
37%
16mph
Thursday 2/27/20 @ 10:55 AM
✅
449kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:19 PM
257kj
78rpm
39%
16mph
Wednesday 2/3/21 @ 12:35 AM
✅
461kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:50 PM
277kj
77rpm
39%
16mph
Wednesday 6/3/20 @ 10:42 PM
✅
499kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:55 PM
231kj
83rpm
34%
15mph
Friday 2/21/20 @ 11:9 PM
✅
310kj
84rpm
46%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 2/29/20 @ 10:52 PM
161kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 12/16/23
103 kj
Thursday 12/14/23
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Saturday 7/4/20
392 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 12/5/20
318 kj
Friday 4/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 10/8/21
257 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 287 kj
Friday 7/23/21
71 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Sunday 5/30/21
362 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Thursday 2/27/20
257 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 2/3/21
277 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Wednesday 6/3/20
231 kj
Tuesday 6/2/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Friday 2/21/20
161 kj
Saturday 2/29/20