Shake and Bake

Workouts

Sunday 5/17/20 @ 7:31 PM
✅
225kj
75rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/16/20 @ 5:28 PM
203kj
68rpm
46%
17mph
Wednesday 5/13/20 @ 10:35 PM
✅
117kj
77rpm
40%
16mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 2:47 PM
112kj
68rpm
43%
15mph
Wednesday 4/29/20 @ 11:18 PM
✅
139kj
74rpm
44%
17mph
20 min Classic Rock Ride
Alex Toussaint
Wednesday 5/13/20 @ 3:21 PM
92kj
55rpm
44%
13mph
Thursday 4/30/20 @ 9:19 PM
✅
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 225 kj
Sunday 5/17/20
203 kj
Monday 3/16/20
20 min Country Ride
Denis Morton
✅ 117 kj
Wednesday 5/13/20
112 kj
Friday 5/15/20
20 min Classic Rock Ride
Alex Toussaint
✅ 139 kj
Wednesday 4/29/20
92 kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Thursday 4/30/20
99 kj
Sunday 4/5/20