Shake and Bake
Workouts
Saturday 4/16/22 @ 5:51 PM
288kj
70rpm
44%
17mph
Wednesday 7/28/21 @ 5:38 PM
✅
322kj
80rpm
40%
17mph
Sunday 11/29/20 @ 3:53 PM
✅
264kj
69rpm
38%
14mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Saturday 9/21/19 @ 10:10 PM
245kj
83rpm
36%
16mph
Tuesday 9/17/19 @ 11:10 AM
✅
342kj
77rpm
43%
17mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
Saturday 2/8/20 @ 5:38 PM
✅
487kj
79rpm
44%
18mph
Saturday 9/28/19 @ 8:37 PM
244kj
81rpm
36%
15mph
Wednesday 9/25/19 @ 11:25 AM
✅
348kj
78rpm
42%
17mph
Thursday 2/28/19 @ 12:8 PM
✅
183kj
78rpm
33%
14mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Thursday 1/31/19 @ 11:47 AM
✅
276kj
82rpm
38%
16mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
Wednesday 7/25/18 @ 5:41 PM
✅
320kj
72rpm
44%
17mph
Workouts
45
kj
Monday 11/30/20
268
kj
Friday 6/28/19
274
kj
Sunday 7/26/20
186
kj
Saturday 2/2/19
224
kj
Wednesday 7/4/18