Shake and Bake

Workouts

Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 11:19 AM
✅
550kj
84rpm
49%
21mph
Sunday 4/3/22 @ 7:26 PM
412kj
73rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
Sunday 1/16/22 @ 10:59 PM
313kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
Tuesday 2/9/21 @ 10:27 PM
125kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:6 AM
✅
364kj
90rpm
47%
21mph
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
214 kj
Monday 12/4/23
✅ 550 kj
Tuesday 11/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 4/3/22
✅ 982 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 1/16/22
✅ 794 kj
Sunday 11/28/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Tuesday 2/9/21
✅ 364 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Monday 1/25/21
✅ 387 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
202 kj
Wednesday 12/2/20
✅ 605 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Saturday 9/14/19
✅ 552 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
241 kj
Thursday 9/5/19
✅ 571 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 2/16/19
✅ 508 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
212 kj
Monday 1/21/19
✅ 514 kj
Monday 1/14/19