Shake and Bake

Workouts

Sunday 1/16/22 @ 10:59 PM
313kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Sunday 4/3/22 @ 7:26 PM
412kj
73rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
Tuesday 2/9/21 @ 10:27 PM
125kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Thursday 7/18/19 @ 10:4 PM
223kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 1/16/22
βœ… 771 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 11/18/20
βœ… 657 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 4/3/22
βœ… 962 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Tuesday 2/9/21
βœ… 404 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Monday 1/25/21
βœ… 411 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Saturday 9/14/19
βœ… 532 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
241 kj
Thursday 9/5/19
βœ… 569 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 7/18/19
βœ… 588 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 2/16/19
βœ… 575 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
212 kj
Monday 1/21/19
βœ… 591 kj
Monday 1/14/19