Shake and Bake
Workouts
Monday 3/25/24 @ 11:20 AM
159kj
74rpm
38%
15mph
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Tuesday 1/9/24 @ 10:43 PM
127kj
77rpm
34%
14mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Thursday 1/27/22 @ 11:35 PM
219kj
75rpm
37%
15mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 4/1/22 @ 9:19 PM
283kj
77rpm
40%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 5/31/21 @ 3:38 PM
144kj
76rpm
37%
15mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 2/24/21 @ 12:56 PM
73kj
78rpm
36%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 7/18/19 @ 10:4 PM
223kj
85rpm
32%
14mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Tuesday 3/5/19 @ 12:21 PM
137kj
91rpm
31%
14mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Tuesday 1/23/18 @ 10:37 PM
174kj
95rpm
28%
13mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Workouts
159
kj
Monday 3/25/24
127
kj
Tuesday 1/9/24
144
kj
Monday 5/31/21
137
kj
Tuesday 3/5/19