Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:10 PM
βœ…
179kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:33 PM
βœ…
388kj
83rpm
39%
17mph
Tuesday 8/25/20 @ 10:33 PM
113kj
70rpm
42%
15mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 7/19/19 @ 12:35 AM
βœ…
151kj
76rpm
45%
18mph
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:13 PM
βœ…
375kj
84rpm
38%
16mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
βœ…
395kj
80rpm
41%
17mph
Saturday 9/28/19 @ 8:37 PM
βœ…
244kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
Saturday 6/22/19 @ 4:39 PM
βœ…
302kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
Sunday 2/17/19 @ 9:38 PM
34kj
71rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:58 AM
βœ…
50kj
80rpm
36%
15mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
βœ…
260kj
88rpm
36%
16mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:12 PM
βœ…
316kj
77rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Tuesday 11/29/22
161 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 11/29/20
βœ… 388 kj
Monday 11/30/20
20 min Tabata Ride
Robin ArzΓ³n
113 kj
Tuesday 8/25/20
βœ… 151 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 7/26/20
βœ… 375 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 6/28/19
βœ… 395 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Saturday 9/28/19
223 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Saturday 6/22/19
268 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 2/17/19
βœ… 50 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Saturday 2/2/19
βœ… 260 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
224 kj
Wednesday 7/4/18
βœ… 316 kj
Monday 7/2/18