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Shake and Bake
bernrdette
Jim Thorpe, PA
21
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
94 π₯
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
Tuesday 11/29/22 @ 11:10 PM
β
179
kj
72
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 1:9 AM
161
kj
86
rpm
35
%
15
mph
Sunday 11/29/20 @ 3:53 PM
264
kj
69
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 6:33 PM
β
388
kj
83
rpm
39
%
17
mph
Tuesday 8/25/20 @ 10:33 PM
113
kj
70
rpm
42
%
15
mph
20 min Tabata Ride
Robin ArzΓ³n
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Share
Friday 7/19/19 @ 12:35 AM
β
151
kj
76
rpm
45
%
18
mph
Sunday 7/26/20 @ 3:59 PM
274
kj
87
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:13 PM
β
375
kj
84
rpm
38
%
16
mph
Friday 6/28/19 @ 10:38 PM
268
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 12:24 AM
β
395
kj
80
rpm
41
%
17
mph
Saturday 9/28/19 @ 8:37 PM
β
244
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 5:29 PM
223
kj
88
rpm
33
%
15
mph
Saturday 6/22/19 @ 4:39 PM
β
302
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 11:56 PM
268
kj
86
rpm
32
%
14
mph
Sunday 2/17/19 @ 9:38 PM
34
kj
71
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 2:58 AM
β
50
kj
80
rpm
36
%
15
mph
Saturday 2/2/19 @ 3:58 PM
186
kj
87
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/2/19 @ 1:54 AM
β
260
kj
88
rpm
36
%
16
mph
Wednesday 7/4/18 @ 4:56 PM
224
kj
77
rpm
37
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 10:12 PM
β
316
kj
77
rpm
44
%
17
mph
Previous Workouts
Next Workouts
bernrdette
Jim Thorpe, PA
21
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
94 π₯
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
179
kj
Tuesday 11/29/22
161
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Sunday 11/29/20
β
388
kj
Monday 11/30/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
113
kj
Tuesday 8/25/20
β
151
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 7/26/20
β
375
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Friday 6/28/19
β
395
kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
244
kj
Saturday 9/28/19
223
kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
302
kj
Saturday 6/22/19
268
kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Sunday 2/17/19
β
50
kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
186
kj
Saturday 2/2/19
β
260
kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
View Class
Share
224
kj
Wednesday 7/4/18
β
316
kj
Monday 7/2/18
Previous Workouts
Next Workouts