Shake and Bake

Workouts

Thursday 2/18/21 @ 5:58 PM
305kj
72rpm
41%
15mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 1/30/22 @ 11:49 PM
✅
601kj
82rpm
46%
20mph
Tuesday 9/15/20 @ 4:44 PM
107kj
79rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/9/22 @ 6:26 PM
✅
182kj
87rpm
43%
19mph
Sunday 5/31/20 @ 4:57 PM
232kj
74rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 7:16 PM
✅
285kj
68rpm
45%
16mph
Friday 9/20/19 @ 12:18 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 12/21/19 @ 1:47 AM
✅
217kj
82rpm
41%
17mph
Sunday 10/18/20 @ 4:12 AM
113kj
64rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 2:7 AM
✅
210kj
77rpm
43%
17mph
Sunday 10/18/20 @ 3:35 AM
131kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:39 PM
✅
206kj
73rpm
44%
17mph
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:23 PM
✅
187kj
79rpm
39%
16mph
Wednesday 7/22/20 @ 11:24 PM
181kj
71rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
271kj
71rpm
42%
16mph
Tuesday 2/4/20 @ 11:57 PM
106kj
80rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 7/11/20 @ 3:19 PM
✅
151kj
76rpm
44%
18mph
Tuesday 10/15/19 @ 9:58 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Saturday 11/23/19 @ 12:17 AM
✅
202kj
80rpm
41%
17mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
305 kj
Thursday 2/18/21
✅ 601 kj
Sunday 1/30/22
20 min 90s Hip Hop Ride
Alex Toussaint
107 kj
Tuesday 9/15/20
✅ 182 kj
Sunday 1/9/22
45 min Club Bangers Ride
Alex Toussaint
232 kj
Sunday 5/31/20
✅ 285 kj
Sunday 8/22/21
30 min Hip Hop Ride
Robin Arzón
kj
Friday 9/20/19
✅ 217 kj
Saturday 12/21/19
30 min XOXO, Cody
Cody Rigsby
113 kj
Sunday 10/18/20
✅ 210 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Sunday 10/18/20
✅ 206 kj
Saturday 1/25/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Thursday 9/17/20
✅ 187 kj
Tuesday 7/14/20
45 min Lil Wayne Ride
Alex Toussaint
181 kj
Wednesday 7/22/20
✅ 271 kj
Wednesday 7/22/20
20 min FTP Test Ride
Denis Morton
106 kj
Tuesday 2/4/20
✅ 151 kj
Saturday 7/11/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 202 kj
Saturday 11/23/19