Shake and Bake

Workouts

Friday 12/9/22 @ 2:53 PM
37kj
58rpm
40%
13mph
Extra 10: Low Impact
Jess King
Wednesday 12/7/22 @ 11:46 AM
✅
86kj
84rpm
42%
19mph
Thursday 8/11/22 @ 11:50 PM
156kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph

Workouts

Extra 10: Low Impact
Jess King
37 kj
Friday 12/9/22
✅ 86 kj
Wednesday 12/7/22
30 min Lizzo Two for One Ride
Jess & Robin
156 kj
Thursday 8/11/22
✅ 294 kj
Monday 7/18/22