Shake and Bake

Workouts

Tuesday 3/28/23 @ 8:30 AM
✅
109kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/12/23 @ 6:49 PM
105kj
71rpm
40%
15mph
Sunday 12/4/22 @ 11:57 AM
✅
138kj
78rpm
35%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 12:3 AM
123kj
71rpm
36%
14mph
Thursday 2/18/21 @ 9:3 AM
✅
189kj
85rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
143kj
63rpm
42%
15mph
Wednesday 1/20/21 @ 1:33 PM
✅
127kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/11/21 @ 2:46 PM
121kj
72rpm
42%
16mph
Thursday 12/24/20 @ 7:40 AM
✅
306kj
78rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:56 PM
72kj
69rpm
23%
9mph
Friday 12/18/20 @ 10:51 AM
✅
192kj
84rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
Sunday 11/29/20 @ 11:41 AM
✅
338kj
76rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:22 PM
325kj
72rpm
40%
16mph
Friday 6/12/20 @ 8:5 AM
✅
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 5:5 PM
152kj
82rpm
29%
12mph
Sunday 3/29/20 @ 4:34 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph
Monday 6/10/19 @ 4:30 PM
✅
217kj
77rpm
42%
17mph
30 min Pop Ride
Olivia Amato
Monday 6/10/19 @ 7:59 PM
91kj
61rpm
35%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 109 kj
Tuesday 3/28/23
105 kj
Friday 5/12/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 138 kj
Sunday 12/4/22
123 kj
Wednesday 12/7/22
30 min Wicked Ride
Leanne Hainsby
✅ 189 kj
Thursday 2/18/21
143 kj
Thursday 1/21/21
20 min 2000s Ride
Cody Rigsby
✅ 127 kj
Wednesday 1/20/21
121 kj
Thursday 2/11/21
45 min Holiday Ride
Christine D'Ercole
✅ 306 kj
Thursday 12/24/20
72 kj
Tuesday 12/22/20
30 min Holiday Ride
Denis Morton
✅ 192 kj
Friday 12/18/20
141 kj
Sunday 12/13/20
60 min Groove Ride
Cody Rigsby
✅ 338 kj
Sunday 11/29/20
325 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 6/12/20
152 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Sunday 3/29/20
27 kj
Saturday 4/18/20
30 min Pop Ride
Olivia Amato
✅ 217 kj
Monday 6/10/19
91 kj
Monday 6/10/19