Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:49 AM
βœ…
379kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 3:32 PM
0kj
0rpm
24%
0mph
Wednesday 9/13/23 @ 7:47 AM
191kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 1:59 PM
βœ…
350kj
67rpm
58%
22mph
Thursday 8/17/23 @ 7:54 AM
280kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 8/22/23 @ 11:19 PM
βœ…
478kj
81rpm
47%
20mph
Sunday 1/2/22 @ 11:4 AM
436kj
83rpm
38%
16mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 3:0 PM
βœ…
679kj
76rpm
47%
19mph
Thursday 7/7/22 @ 8:17 AM
βœ…
193kj
70rpm
44%
16mph
30 min David Guetta Ride
Ben Alldis
Wednesday 8/10/22 @ 11:21 PM
178kj
78rpm
46%
19mph
Tuesday 4/13/21 @ 11:57 AM
287kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:31 PM
βœ…
480kj
80rpm
49%
20mph
Friday 4/30/21 @ 12:56 PM
196kj
84rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:5 PM
βœ…
307kj
79rpm
51%
21mph
Sunday 3/21/21 @ 10:21 AM
376kj
73rpm
42%
16mph
60 min Rock Ride
Sam Yo
Friday 1/1/21 @ 7:5 PM
βœ…
711kj
78rpm
52%
21mph
Tuesday 2/23/21 @ 8:54 AM
185kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:30 PM
βœ…
297kj
88rpm
44%
19mph
Thursday 9/24/20 @ 8:12 AM
175kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:11 AM
βœ…
276kj
80rpm
46%
19mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 379 kj
Tuesday 11/21/23
0 kj
Thursday 11/16/23
30 min Power Zone Ride
Christine D'Ercole
191 kj
Wednesday 9/13/23
βœ… 350 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Sam Yo
280 kj
Thursday 8/17/23
βœ… 478 kj
Tuesday 8/22/23
75 min Power Zone Endurance Ride
Christine D'Ercole
436 kj
Sunday 1/2/22
βœ… 679 kj
Saturday 3/25/23
30 min David Guetta Ride
Ben Alldis
βœ… 193 kj
Thursday 7/7/22
178 kj
Wednesday 8/10/22
45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 4/13/21
βœ… 480 kj
Monday 1/24/22
30 min Power Zone Ride
Ben Alldis
196 kj
Friday 4/30/21
βœ… 307 kj
Friday 4/30/21
60 min Rock Ride
Sam Yo
376 kj
Sunday 3/21/21
βœ… 711 kj
Friday 1/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 2/23/21
βœ… 297 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Thursday 9/24/20
βœ… 276 kj
Thursday 1/21/21