Shake and Bake

Workouts

Wednesday 9/13/23 @ 7:47 AM
191kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 2:0 PM
✅
201kj
89rpm
44%
17mph
Thursday 8/17/23 @ 7:54 AM
✅
280kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 7/26/23 @ 2:49 PM
274kj
83rpm
45%
16mph
Sunday 5/1/22 @ 10:11 AM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 10:53 AM
✅
262kj
79rpm
36%
16mph
Tuesday 4/13/21 @ 11:57 AM
✅
287kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Sunday 9/5/21 @ 10:27 AM
373kj
85rpm
37%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:18 PM
✅
410kj
78rpm
46%
17mph
Sunday 10/18/20 @ 10:58 AM
✅
388kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:14 AM
✅
392kj
78rpm
37%
16mph
Friday 2/21/20 @ 9:6 AM
✅
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 5:12 PM
270kj
84rpm
37%
16mph
Sunday 9/8/19 @ 10:47 AM
✅
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
191 kj
Wednesday 9/13/23
✅ 201 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 280 kj
Thursday 8/17/23
274 kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Sunday 5/1/22
✅ 262 kj
Tuesday 3/7/23
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Tuesday 4/13/21
274 kj
Tuesday 1/25/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
373 kj
Sunday 9/5/21
✅ 410 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 10/18/20
361 kj
Saturday 7/22/17
60 min Power Zone Ride
Matt Wilpers
389 kj
Tuesday 10/6/20
✅ 392 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Friday 2/21/20
270 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 9/8/19
341 kj
Monday 2/17/20
45 min All for One Ride
All Instructors
kj
Wednesday 7/4/18
✅ 300 kj
Sunday 7/1/18