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Shake and Bake
bermudamom
Bermuda 🇧🇲
58
Beat armyofonekidney
VS
armyofonekidney
Paradise
92 🔥
Beat bermudamom
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 7:47 AM
191
kj
83
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 9/11/23 @ 2:0 PM
✅
201
kj
89
rpm
44
%
17
mph
Thursday 8/17/23 @ 7:54 AM
✅
280
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Sam Yo
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Wednesday 7/26/23 @ 2:49 PM
274
kj
83
rpm
45
%
16
mph
Sunday 5/1/22 @ 10:11 AM
217
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/7/23 @ 10:53 AM
✅
262
kj
79
rpm
36
%
16
mph
Tuesday 4/13/21 @ 11:57 AM
✅
287
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/25/22 @ 3:57 PM
274
kj
83
rpm
34
%
15
mph
Sunday 9/5/21 @ 10:27 AM
373
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 6:18 PM
✅
410
kj
78
rpm
46
%
17
mph
Sunday 10/18/20 @ 10:58 AM
✅
388
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/22/17 @ 4:37 PM
361
kj
70
rpm
43
%
16
mph
Tuesday 10/6/20 @ 8:4 AM
389
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:14 AM
✅
392
kj
78
rpm
37
%
16
mph
Friday 2/21/20 @ 9:6 AM
✅
290
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/1/19 @ 5:12 PM
270
kj
84
rpm
37
%
16
mph
Sunday 9/8/19 @ 10:47 AM
✅
376
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 3:1 PM
341
kj
81
rpm
37
%
16
mph
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:0 PM
✅
300
kj
67
rpm
47
%
17
mph
Previous Workouts
Next Workouts
bermudamom
Bermuda 🇧🇲
58
Beat armyofonekidney
VS
armyofonekidney
Paradise
92 🔥
Beat bermudamom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 9/13/23
✅
201
kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
✅
280
kj
Thursday 8/17/23
274
kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
217
kj
Sunday 5/1/22
✅
262
kj
Tuesday 3/7/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
287
kj
Tuesday 4/13/21
274
kj
Tuesday 1/25/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
373
kj
Sunday 9/5/21
✅
410
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Sunday 10/18/20
361
kj
Saturday 7/22/17
60 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Tuesday 10/6/20
✅
392
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Friday 2/21/20
270
kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Sunday 9/8/19
341
kj
Monday 2/17/20
45 min All for One Ride
All Instructors
View Class
Share
kj
Wednesday 7/4/18
✅
300
kj
Sunday 7/1/18
Previous Workouts
Next Workouts