Shake and Bake
Workouts
Sunday 5/7/23 @ 10:7 AM
319kj
80rpm
35%
15mph
Wednesday 5/3/23 @ 11:6 AM
✅
769kj
97rpm
40%
20mph
Thursday 6/15/23 @ 7:57 AM
282kj
86rpm
37%
17mph
Monday 6/5/23 @ 11:23 AM
✅
676kj
91rpm
50%
23mph
Thursday 5/4/23 @ 7:58 AM
280kj
85rpm
37%
16mph
Tuesday 5/2/23 @ 11:8 AM
✅
654kj
91rpm
49%
23mph
Wednesday 3/25/20 @ 8:4 AM
306kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
Sunday 5/22/22 @ 10:23 AM
157kj
83rpm
35%
15mph
Tuesday 4/26/22 @ 12:13 PM
✅
395kj
94rpm
46%
22mph
Tuesday 4/13/21 @ 11:57 AM
287kj
77rpm
39%
16mph
Tuesday 8/10/21 @ 11:14 AM
✅
710kj
98rpm
47%
22mph
Tuesday 2/23/21 @ 8:54 AM
185kj
86rpm
37%
16mph
Monday 11/1/21 @ 11:31 AM
✅
423kj
89rpm
50%
22mph
Sunday 1/17/21 @ 11:24 AM
495kj
85rpm
39%
17mph
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 12:57 PM
194kj
90rpm
36%
17mph
Wednesday 12/2/20 @ 12:20 PM
✅
429kj
89rpm
51%
23mph
Friday 2/21/20 @ 9:6 AM
290kj
84rpm
39%
17mph
Thursday 8/29/19 @ 12:2 PM
✅
692kj
83rpm
57%
24mph
Workouts
282
kj
Thursday 6/15/23
280
kj
Thursday 5/4/23
306
kj
Wednesday 3/25/20
157
kj
Sunday 5/22/22
185
kj
Tuesday 2/23/21
495
kj
Sunday 1/17/21
194
kj
Wednesday 9/23/20
290
kj
Friday 2/21/20