Shake and Bake

Workouts

Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
✅
615kj
0rpm
0%
0mph
Friday 6/4/21 @ 10:44 AM
✅
181kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Thursday 6/3/21 @ 7:52 AM
386kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
✅
392kj
0rpm
0%
0mph
Friday 5/28/21 @ 8:5 AM
✅
183kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Thursday 2/25/21 @ 9:2 AM
✅
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Sunday 5/17/20 @ 10:33 AM
✅
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Thursday 4/30/20 @ 9:15 AM
✅
370kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Tuesday 4/21/20 @ 9:12 AM
✅
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
618kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Saturday 4/4/20 @ 11:0 AM
✅
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Sunday 5/10/20
✅ 615 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 181 kj
Friday 6/4/21
180 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 6/3/21
✅ 392 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 183 kj
Friday 5/28/21
131 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Thursday 2/25/21
207 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Sunday 5/17/20
315 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Thursday 4/30/20
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Tuesday 4/21/20
251 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/11/20
390 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 4/4/20
255 kj
Saturday 4/4/20