Shake and Bake

Workouts

Saturday 6/4/22 @ 11:26 AM
1263kj
78rpm
60%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:28 AM
982kj
87rpm
50%
22mph
Wednesday 5/4/22 @ 3:57 PM
528kj
72rpm
64%
25mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/13/22 @ 11:25 AM
318kj
86rpm
46%
20mph
Thursday 12/23/21 @ 3:11 PM
399kj
71rpm
68%
26mph
20 min Tabata Ride
Robin Arzón
Wednesday 12/29/21 @ 5:58 PM
283kj
89rpm
50%
22mph
Saturday 1/25/20 @ 4:40 PM
1007kj
79rpm
67%
27mph
45 min Sweat Steady Ride
Jess King
Sunday 1/26/20 @ 3:47 PM
675kj
89rpm
52%
23mph
Wednesday 4/29/20 @ 3:53 PM
877kj
88rpm
58%
26mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:5 PM
533kj
89rpm
47%
21mph
Friday 7/31/20 @ 11:0 AM
1073kj
81rpm
60%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
866kj
83rpm
54%
23mph
Wednesday 5/27/20 @ 9:52 PM
619kj
73rpm
69%
26mph
30 min 88Rising Ride
Emma Lovewell
Thursday 5/28/20 @ 5:6 PM
430kj
85rpm
53%
23mph
Friday 11/22/19 @ 1:53 AM
651kj
85rpm
63%
27mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 5:16 PM
435kj
84rpm
54%
23mph
Tuesday 1/7/20 @ 10:58 AM
939kj
82rpm
63%
26mph
45 min Tabata Ride
Ally Love
Monday 1/13/20 @ 3:30 PM
602kj
77rpm
55%
22mph
Thursday 8/15/19 @ 9:57 AM
970kj
87rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:25 PM
557kj
88rpm
49%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1263 kj
Saturday 6/4/22
982 kj
Saturday 6/4/22
30 min Hip Hop Ride
Robin Arzón
528 kj
Wednesday 5/4/22
318 kj
Friday 5/13/22
20 min Tabata Ride
Robin Arzón
399 kj
Thursday 12/23/21
283 kj
Wednesday 12/29/21
45 min Sweat Steady Ride
Jess King
1007 kj
Saturday 1/25/20
675 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
877 kj
Wednesday 4/29/20
533 kj
Saturday 1/25/20
60 min Climb Ride
Christine D'Ercole
1073 kj
Friday 7/31/20
866 kj
Sunday 12/15/19
30 min 88Rising Ride
Emma Lovewell
619 kj
Wednesday 5/27/20
430 kj
Thursday 5/28/20
30 min The Jess King Experience
Jess King
651 kj
Friday 11/22/19
435 kj
Friday 11/22/19
45 min Tabata Ride
Ally Love
939 kj
Tuesday 1/7/20
602 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
970 kj
Thursday 8/15/19
557 kj
Saturday 9/7/19