Shake and Bake
Workouts
Tuesday 6/7/22 @ 8:36 PM
✅
805kj
80rpm
60%
25mph
Saturday 5/14/22 @ 1:29 PM
195kj
66rpm
38%
14mph
Sunday 12/19/21 @ 2:26 PM
✅
853kj
77rpm
64%
25mph
Sunday 12/19/21 @ 2:26 PM
200kj
70rpm
38%
14mph
Tuesday 11/9/21 @ 2:28 PM
✅
362kj
77rpm
63%
25mph
Wednesday 11/10/21 @ 1:12 PM
81kj
70rpm
40%
14mph
Wednesday 10/20/21 @ 8:29 PM
✅
452kj
71rpm
61%
23mph
Monday 10/11/21 @ 10:23 AM
155kj
67rpm
42%
15mph
Sunday 11/29/20 @ 3:9 PM
✅
244kj
79rpm
59%
24mph
Sunday 11/29/20 @ 3:13 PM
60kj
70rpm
38%
13mph
Saturday 5/23/20 @ 1:58 PM
✅
654kj
79rpm
67%
27mph
Saturday 5/23/20 @ 1:59 PM
143kj
69rpm
39%
15mph
Thursday 5/14/20 @ 2:1 PM
✅
621kj
81rpm
64%
26mph
Sunday 5/10/20 @ 2:0 PM
145kj
70rpm
39%
15mph
Thursday 4/2/20 @ 8:55 PM
✅
949kj
80rpm
65%
26mph
Monday 11/18/19 @ 11:7 AM
242kj
70rpm
41%
15mph
Saturday 1/25/20 @ 4:40 PM
✅
1007kj
79rpm
67%
27mph
Saturday 1/25/20 @ 4:46 PM
221kj
64rpm
42%
15mph
Saturday 6/29/19 @ 11:51 AM
✅
1044kj
85rpm
64%
27mph
Saturday 7/20/19 @ 10:46 AM
231kj
67rpm
41%
15mph
Workouts
200
kj
Sunday 12/19/21
155
kj
Monday 10/11/21
143
kj
Saturday 5/23/20
145
kj
Sunday 5/10/20