Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:26 PM
βœ…
476kj
76rpm
59%
24mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:28 PM
387kj
75rpm
55%
22mph
Monday 9/6/21 @ 3:6 PM
βœ…
619kj
79rpm
55%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:53 PM
613kj
76rpm
57%
22mph
Tuesday 5/17/22 @ 1:56 PM
βœ…
339kj
79rpm
59%
24mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:0 PM
265kj
79rpm
54%
22mph
Wednesday 12/1/21 @ 6:26 PM
βœ…
505kj
75rpm
61%
24mph
30 min AC/DC Ride
Sam Yo
Tuesday 12/7/21 @ 6:4 PM
370kj
70rpm
57%
22mph
Monday 6/14/21 @ 7:29 PM
βœ…
494kj
69rpm
65%
24mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/15/21 @ 6:46 PM
411kj
73rpm
58%
23mph
Tuesday 2/23/21 @ 1:57 PM
βœ…
492kj
80rpm
58%
24mph
30 min Country Ride
Leanne Hainsby
Thursday 2/25/21 @ 5:59 PM
392kj
77rpm
55%
22mph
Sunday 5/5/19 @ 1:55 PM
βœ…
703kj
80rpm
68%
27mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
440kj
77rpm
58%
23mph
Sunday 6/7/20 @ 1:58 PM
βœ…
673kj
79rpm
67%
27mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:55 PM
387kj
74rpm
56%
22mph
Tuesday 12/24/19 @ 11:48 AM
βœ…
312kj
71rpm
71%
26mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 4/29/20 @ 6:5 PM
198kj
72rpm
57%
22mph
Wednesday 1/1/20 @ 4:23 PM
βœ…
1007kj
79rpm
67%
27mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:23 PM
632kj
82rpm
54%
23mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 476 kj
Tuesday 8/31/21
387 kj
Tuesday 8/31/21
45 min All For One More Ride
Multiple Instructors
βœ… 619 kj
Monday 9/6/21
613 kj
Friday 7/3/20
20 min 2000s Ride
Jenn Sherman
βœ… 339 kj
Tuesday 5/17/22
265 kj
Tuesday 5/17/22
30 min AC/DC Ride
Sam Yo
βœ… 505 kj
Wednesday 12/1/21
370 kj
Tuesday 12/7/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 494 kj
Monday 6/14/21
411 kj
Tuesday 6/15/21
30 min Country Ride
Leanne Hainsby
βœ… 492 kj
Tuesday 2/23/21
392 kj
Thursday 2/25/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 703 kj
Sunday 5/5/19
440 kj
Sunday 5/5/19
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 673 kj
Sunday 6/7/20
387 kj
Sunday 6/7/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 312 kj
Tuesday 12/24/19
198 kj
Wednesday 4/29/20
45 min 90s Pop Ride
Kendall Toole
βœ… 1007 kj
Wednesday 1/1/20
632 kj
Wednesday 1/1/20