Shake and Bake
Workouts
Sunday 1/14/24 @ 3:56 PM
290kj
81rpm
34%
15mph
Saturday 1/15/22 @ 6:21 PM
✅
295kj
87rpm
34%
15mph
Monday 10/9/23 @ 7:9 PM
125kj
86rpm
30%
14mph
Thursday 10/12/23 @ 4:16 PM
✅
155kj
90rpm
32%
15mph
Wednesday 9/1/21 @ 8:26 PM
✅
241kj
87rpm
34%
15mph
Sunday 10/8/23 @ 8:12 PM
237kj
86rpm
34%
15mph
Saturday 5/8/21 @ 2:8 PM
354kj
87rpm
33%
15mph
Thursday 5/6/21 @ 5:12 PM
✅
460kj
89rpm
36%
16mph
Sunday 10/17/21 @ 8:9 PM
254kj
86rpm
36%
16mph
Friday 5/31/19 @ 3:45 PM
✅
255kj
84rpm
37%
16mph
Monday 11/23/20 @ 9:3 PM
✅
165kj
87rpm
34%
15mph
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Friday 7/3/20 @ 5:11 PM
176kj
81rpm
31%
13mph
Saturday 10/24/20 @ 6:6 PM
✅
299kj
84rpm
39%
17mph
Monday 10/12/20 @ 7:36 PM
221kj
86rpm
33%
15mph
Wednesday 10/14/20 @ 3:7 PM
✅
270kj
90rpm
35%
16mph
Wednesday 7/15/20 @ 6:10 PM
219kj
83rpm
34%
15mph
Monday 9/14/20 @ 4:9 PM
✅
276kj
90rpm
36%
16mph
Saturday 8/1/20 @ 6:31 PM
✅
392kj
80rpm
36%
15mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
Workouts
290
kj
Sunday 1/14/24
237
kj
Sunday 10/8/23
354
kj
Saturday 5/8/21
254
kj
Sunday 10/17/21
162
kj
Saturday 4/25/20
176
kj
Friday 7/3/20
221
kj
Monday 10/12/20
219
kj
Wednesday 7/15/20
332
kj
Saturday 4/20/19