Shake and Bake
Workouts
Saturday 12/2/23 @ 3:48 PM
196kj
83rpm
32%
14mph
Wednesday 8/31/22 @ 9:43 AM
✅
268kj
78rpm
39%
16mph
Saturday 11/4/23 @ 5:31 PM
126kj
84rpm
31%
14mph
Monday 12/12/22 @ 5:53 PM
✅
195kj
85rpm
38%
17mph
Wednesday 9/15/21 @ 8:6 PM
149kj
88rpm
33%
15mph
Friday 4/21/23 @ 9:4 AM
✅
190kj
78rpm
39%
16mph
Friday 11/11/22 @ 7:56 PM
195kj
84rpm
32%
14mph
Monday 2/27/23 @ 12:46 PM
✅
306kj
79rpm
41%
17mph
Sunday 2/26/23 @ 6:22 PM
126kj
83rpm
32%
14mph
Thursday 10/6/22 @ 9:27 AM
✅
169kj
81rpm
37%
16mph
Saturday 11/19/22 @ 4:28 PM
173kj
82rpm
33%
14mph
Sunday 12/18/22 @ 10:48 AM
✅
300kj
83rpm
39%
17mph
Saturday 6/13/20 @ 4:49 PM
129kj
81rpm
33%
14mph
Tuesday 11/22/22 @ 9:31 AM
✅
228kj
84rpm
40%
18mph
Monday 3/7/22 @ 9:5 PM
138kj
81rpm
33%
14mph
Tuesday 10/25/22 @ 9:7 AM
✅
197kj
85rpm
38%
17mph
Tuesday 10/18/22 @ 8:21 PM
116kj
83rpm
30%
13mph
Saturday 8/27/22 @ 4:34 PM
✅
195kj
85rpm
38%
17mph
Friday 9/24/21 @ 8:16 PM
221kj
85rpm
34%
15mph
Monday 11/15/21 @ 10:6 AM
✅
251kj
78rpm
38%
16mph
Workouts
196
kj
Saturday 12/2/23
126
kj
Saturday 11/4/23
149
kj
Wednesday 9/15/21
195
kj
Friday 11/11/22
173
kj
Saturday 11/19/22
129
kj
Saturday 6/13/20
138
kj
Monday 3/7/22
116
kj
Tuesday 10/18/22
221
kj
Friday 9/24/21