Shake and Bake

Workouts

Wednesday 3/3/21 @ 8:36 PM
65kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 5:2 PM
207kj
67rpm
56%
20mph
Thursday 11/19/20 @ 4:2 PM
115kj
76rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:47 PM
214kj
76rpm
52%
20mph
Monday 10/26/20 @ 7:24 PM
46kj
58rpm
45%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 6:1 PM
436kj
82rpm
46%
20mph
Saturday 10/24/20 @ 10:28 PM
208kj
70rpm
47%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 5:13 PM
313kj
76rpm
51%
20mph
Thursday 4/23/20 @ 2:5 PM
149kj
80rpm
39%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 5:11 PM
257kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 1:55 PM
215kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
329kj
81rpm
49%
21mph
Thursday 3/19/20 @ 2:26 PM
141kj
81rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
289kj
82rpm
47%
20mph
Friday 10/4/19 @ 3:39 PM
103kj
58rpm
44%
14mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:29 PM
309kj
81rpm
49%
20mph
Monday 9/23/19 @ 2:56 PM
91kj
76rpm
37%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:54 PM
200kj
90rpm
44%
20mph
Friday 7/20/18 @ 3:23 PM
165kj
61rpm
48%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 7/24/18 @ 4:20 PM
150kj
62rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
65 kj
Wednesday 3/3/21
207 kj
Thursday 2/18/21
20 min New Wave Ride
Christine D'Ercole
115 kj
Thursday 11/19/20
214 kj
Wednesday 11/18/20
45 min Yacht Rock Ride
Jenn Sherman
46 kj
Monday 10/26/20
436 kj
Sunday 7/14/19
30 min Yacht Rock Ride
Jenn Sherman
208 kj
Saturday 10/24/20
313 kj
Sunday 9/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
149 kj
Thursday 4/23/20
257 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
215 kj
Wednesday 4/22/20
329 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
141 kj
Thursday 3/19/20
289 kj
Thursday 3/19/20
30 min Disco Ride
Cody Rigsby
103 kj
Friday 10/4/19
309 kj
Friday 10/4/19
20 min 90s Pop Ride
Christine D'Ercole
91 kj
Monday 9/23/19
200 kj
Monday 9/23/19
30 min Intervals & Arms Ride
Hannah Corbin
165 kj
Friday 7/20/18
150 kj
Tuesday 7/24/18