Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:27 PM
216kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 2:23 PM
111kj
66rpm
36%
13mph
Wednesday 10/25/17 @ 5:27 PM
185kj
67rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 10/25/17 @ 5:27 PM
158kj
63rpm
44%
15mph
Friday 7/28/17 @ 3:40 PM
264kj
80rpm
34%
14mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:27 PM
278kj
59rpm
44%
14mph
Thursday 7/13/17 @ 1:17 AM
224kj
67rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 7/7/17 @ 9:38 PM
246kj
65rpm
43%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
216 kj
Wednesday 5/20/20
111 kj
Thursday 5/21/20
30 min HIIT Ride
Robin Arzón
185 kj
Wednesday 10/25/17
158 kj
Wednesday 10/25/17
60 min Yacht Rock Ride
Jenn Sherman
264 kj
Friday 7/28/17
278 kj
Sunday 7/9/17
45 min Live DJ Ride
Robin Arzón
224 kj
Thursday 7/13/17
246 kj
Friday 7/7/17