Shake and Bake

Workouts

Sunday 12/5/21 @ 2:18 PM
βœ…
476kj
74rpm
60%
24mph
30 min AC/DC Ride
Sam Yo
Thursday 7/14/22 @ 9:59 AM
237kj
84rpm
42%
18mph
Monday 10/2/23 @ 9:10 AM
βœ…
415kj
72rpm
58%
23mph
30 min Feel Good Ride
Ally Love
Monday 10/2/23 @ 9:59 AM
226kj
80rpm
45%
18mph
Tuesday 9/12/23 @ 9:4 AM
βœ…
460kj
71rpm
61%
23mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/16/23 @ 2:27 PM
207kj
76rpm
45%
17mph
Saturday 1/14/23 @ 11:7 AM
βœ…
314kj
70rpm
62%
24mph
20 min Rock Ride
Kendall Toole
Thursday 3/16/23 @ 9:26 AM
118kj
82rpm
37%
16mph
Wednesday 1/11/23 @ 10:26 AM
βœ…
437kj
71rpm
60%
23mph
30 min 2000s Ride
Kendall Toole
Monday 3/13/23 @ 5:50 PM
183kj
79rpm
39%
16mph
Tuesday 12/27/22 @ 11:57 AM
βœ…
432kj
74rpm
58%
23mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:44 PM
207kj
76rpm
42%
17mph
Friday 6/24/22 @ 10:30 AM
kj
rpm
%
0mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 6/29/22 @ 9:28 AM
βœ…
166kj
80rpm
37%
16mph
Wednesday 4/27/22 @ 9:8 AM
βœ…
484kj
76rpm
60%
24mph
30 min 90s Ride
Ally Love
Wednesday 4/27/22 @ 10:16 AM
196kj
79rpm
40%
17mph
Wednesday 5/18/22 @ 10:0 AM
βœ…
220kj
73rpm
59%
23mph
15 min 2000s Ride
Ben Alldis
Tuesday 3/29/22 @ 10:17 AM
91kj
80rpm
39%
16mph
Monday 5/4/20 @ 10:7 AM
βœ…
484kj
80rpm
59%
24mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 8:52 AM
141kj
74rpm
37%
15mph

Workouts

30 min AC/DC Ride
Sam Yo
βœ… 476 kj
Sunday 12/5/21
237 kj
Thursday 7/14/22
30 min Feel Good Ride
Ally Love
βœ… 415 kj
Monday 10/2/23
226 kj
Monday 10/2/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 460 kj
Tuesday 9/12/23
207 kj
Saturday 9/16/23
20 min Rock Ride
Kendall Toole
βœ… 314 kj
Saturday 1/14/23
118 kj
Thursday 3/16/23
30 min 2000s Ride
Kendall Toole
βœ… 437 kj
Wednesday 1/11/23
183 kj
Monday 3/13/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 432 kj
Tuesday 12/27/22
207 kj
Tuesday 12/27/22
30 min Pop Ride
Robin ArzΓ³n
kj
Friday 6/24/22
βœ… 166 kj
Wednesday 6/29/22
30 min 90s Ride
Ally Love
βœ… 484 kj
Wednesday 4/27/22
196 kj
Wednesday 4/27/22
15 min 2000s Ride
Ben Alldis
βœ… 220 kj
Wednesday 5/18/22
91 kj
Tuesday 3/29/22
30 min Sundays with Love: Live From Home
Ally Love
βœ… 484 kj
Monday 5/4/20
141 kj
Wednesday 5/6/20