Shake and Bake

Workouts

Thursday 3/31/22 @ 4:5 PM
166kj
75rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:23 PM
✅
267kj
90rpm
49%
22mph
Saturday 8/8/20 @ 2:21 AM
✅
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 8:10 PM
229kj
90rpm
39%
18mph
Tuesday 8/4/20 @ 7:50 PM
✅
253kj
82rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 10:16 PM
326kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:50 PM
✅
408kj
85rpm
43%
19mph
Tuesday 4/16/19 @ 12:45 AM
411kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:36 PM
✅
524kj
88rpm
41%
19mph
Tuesday 10/29/19 @ 3:54 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:19 PM
✅
439kj
90rpm
43%
20mph
Monday 5/4/20 @ 3:55 PM
479kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:59 PM
✅
551kj
88rpm
42%
19mph
Friday 4/17/20 @ 10:17 PM
352kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:50 PM
✅
402kj
88rpm
42%
19mph
Wednesday 2/19/20 @ 5:4 PM
362kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 8:11 PM
✅
380kj
90rpm
41%
18mph
Saturday 1/25/20 @ 11:39 PM
✅
333kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:15 PM
314kj
87rpm
39%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
166 kj
Thursday 3/31/22
✅ 267 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 8/8/20
229 kj
Sunday 2/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Tuesday 8/4/20
kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 2/6/19
✅ 408 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Tuesday 4/16/19
✅ 524 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 10/29/19
✅ 439 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Monday 5/4/20
✅ 551 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
352 kj
Friday 4/17/20
✅ 402 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 2/19/20
✅ 380 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 1/25/20
314 kj
Monday 1/20/20