Shake and Bake

Workouts

Friday 11/27/20 @ 11:28 PM
✅
416kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Monday 10/19/20 @ 7:51 PM
504kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Tuesday 6/23/20 @ 11:2 PM
✅
216kj
79rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
Sunday 10/11/20 @ 3:14 PM
✅
536kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Friday 3/27/20 @ 8:34 PM
✅
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
Wednesday 4/15/20 @ 11:49 PM
✅
247kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
Saturday 11/9/19 @ 11:53 PM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Tuesday 6/12/18 @ 3:57 PM
✅
354kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
Saturday 4/13/19 @ 8:48 PM
292kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
✅
305kj
82rpm
39%
17mph
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 11/27/20
366 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 10/19/20
✅ 505 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Tuesday 6/23/20
210 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 10/11/20
505 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 3/27/20
206 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 4/15/20
209 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Saturday 11/9/19
✅ 357 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 6/12/18
314 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 4/13/19
✅ 305 kj
Tuesday 2/12/19
45 min All for One Ride
All Instructors
317 kj
Sunday 7/15/18
✅ 349 kj
Monday 9/17/18