Shake and Bake

Workouts

Thursday 3/31/22 @ 2:11 AM
✅
286kj
68rpm
45%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 11/1/23 @ 3:46 PM
246kj
86rpm
41%
18mph
Thursday 4/4/19 @ 3:13 AM
620kj
69rpm
54%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/20/21 @ 2:58 PM
✅
703kj
84rpm
49%
21mph
Thursday 3/19/20 @ 12:23 AM
633kj
82rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 2:59 PM
✅
638kj
88rpm
46%
20mph
Sunday 12/15/19 @ 5:55 PM
✅
183kj
73rpm
55%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 10/26/20 @ 5:30 PM
165kj
92rpm
45%
21mph
Wednesday 12/25/19 @ 10:29 PM
✅
933kj
84rpm
46%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:43 PM
842kj
83rpm
45%
19mph
Wednesday 3/11/20 @ 1:55 AM
✅
476kj
79rpm
49%
20mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 5/1/20 @ 3:54 PM
300kj
88rpm
41%
18mph
Sunday 1/19/20 @ 4:59 AM
✅
778kj
83rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
238kj
0rpm
42%
0mph
Friday 1/10/20 @ 11:49 PM
332kj
55rpm
50%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 12:52 PM
✅
423kj
87rpm
44%
19mph
Friday 11/1/19 @ 10:9 PM
✅
328kj
87rpm
46%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:52 PM
301kj
86rpm
45%
20mph
Friday 5/17/19 @ 3:57 AM
✅
468kj
88rpm
46%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 8:34 AM
407kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 286 kj
Thursday 3/31/22
246 kj
Wednesday 11/1/23
60 min Climb Ride
Christine D'Ercole
620 kj
Thursday 4/4/19
✅ 703 kj
Saturday 2/20/21
60 min Climb Ride
Christine D'Ercole
633 kj
Thursday 3/19/20
✅ 638 kj
Saturday 1/16/21
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 183 kj
Sunday 12/15/19
165 kj
Monday 10/26/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 933 kj
Wednesday 12/25/19
842 kj
Sunday 11/24/19
45 min 70s Rock Ride
Christine D'Ercole
✅ 476 kj
Wednesday 3/11/20
300 kj
Friday 5/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 778 kj
Sunday 1/19/20
238 kj
Saturday 1/18/20
45 min Low Impact Ride
Christine D'Ercole
332 kj
Friday 1/10/20
✅ 423 kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 328 kj
Friday 11/1/19
301 kj
Tuesday 11/5/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 468 kj
Friday 5/17/19
407 kj
Thursday 5/16/19