Shake and Bake

Workouts

Friday 12/23/22 @ 3:47 PM
✅
160kj
82rpm
44%
18mph
20 min Latin Ride
Robin ArzĂłn
Friday 11/18/22 @ 5:44 PM
114kj
84rpm
38%
16mph
Tuesday 4/13/21 @ 7:45 PM
✅
177kj
73rpm
48%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 3:43 PM
132kj
77rpm
42%
17mph
Thursday 7/30/20 @ 9:14 PM
✅
203kj
73rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 4:24 PM
143kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 7:13 PM
✅
362kj
74rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/10/20 @ 5:44 PM
205kj
73rpm
44%
17mph
Monday 9/28/20 @ 4:51 PM
✅
243kj
73rpm
50%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/17/20 @ 3:18 PM
170kj
75rpm
44%
17mph
Wednesday 3/4/20 @ 1:11 AM
✅
243kj
81rpm
44%
18mph
30 min Hip Hop Ride
Robin ArzĂłn
Friday 8/28/20 @ 3:23 PM
234kj
72rpm
47%
18mph
Monday 8/17/20 @ 6:44 PM
✅
284kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:49 PM
253kj
79rpm
45%
19mph
Monday 7/6/20 @ 7:24 PM
✅
140kj
81rpm
46%
19mph
15 min New Tracks Ride
Cody Rigsby
Friday 8/7/20 @ 4:42 PM
101kj
75rpm
43%
17mph
Tuesday 4/7/20 @ 1:38 AM
✅
111kj
82rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Saturday 5/9/20 @ 4:39 PM
87kj
80rpm
38%
16mph
Thursday 4/23/20 @ 9:6 PM
✅
231kj
74rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Thursday 4/23/20 @ 2:45 PM
213kj
66rpm
49%
17mph

Workouts

20 min Latin Ride
Robin ArzĂłn
✅ 160 kj
Friday 12/23/22
114 kj
Friday 11/18/22
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 177 kj
Tuesday 4/13/21
132 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
✅ 203 kj
Thursday 7/30/20
143 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Wednesday 11/11/20
205 kj
Thursday 12/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 243 kj
Monday 9/28/20
170 kj
Saturday 10/17/20
30 min Hip Hop Ride
Robin ArzĂłn
✅ 243 kj
Wednesday 3/4/20
234 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 8/17/20
253 kj
Thursday 8/13/20
15 min New Tracks Ride
Cody Rigsby
✅ 140 kj
Monday 7/6/20
101 kj
Friday 8/7/20
15 min Soul Music Ride
Ally Love
✅ 111 kj
Tuesday 4/7/20
87 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 231 kj
Thursday 4/23/20
213 kj
Thursday 4/23/20