Shake and Bake

Workouts

Wednesday 4/21/21 @ 7:51 PM
0kj
0rpm
34%
0mph
20 min House Ride
Kendall Toole
Wednesday 9/20/23 @ 6:59 PM
168kj
72rpm
46%
18mph
Friday 1/20/23 @ 7:50 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 1/20/23 @ 3:57 PM
423kj
77rpm
51%
19mph
Saturday 2/6/21 @ 12:44 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Thursday 6/17/21 @ 10:55 AM
265kj
87rpm
43%
19mph
Monday 4/19/21 @ 5:29 PM
4kj
0rpm
100%
0mph
45 min 2010s Ride
Hannah Frankson
Monday 4/19/21 @ 5:30 PM
456kj
77rpm
49%
20mph
Monday 4/19/21 @ 8:44 PM
0kj
0rpm
100%
0mph
30 min Dance Music Ride
Ben Alldis
Saturday 4/17/21 @ 8:18 PM
286kj
77rpm
49%
20mph
Monday 3/15/21 @ 10:21 PM
kj
rpm
%
0mph
45 min Interval & Arms Ride
Sam Yo
Wednesday 3/10/21 @ 6:29 PM
459kj
80rpm
48%
20mph
Friday 2/5/21 @ 1:1 PM
kj
rpm
%
0mph
30 min Disco Ride
Leanne Hainsby
Thursday 2/4/21 @ 6:26 PM
335kj
83rpm
48%
21mph
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
313kj
86rpm
46%
20mph
Thursday 12/24/20 @ 9:57 AM
109kj
74rpm
33%
13mph
30 min 2000s Ride
Leanne Hainsby
Wednesday 11/25/20 @ 6:49 PM
301kj
77rpm
49%
20mph
Wednesday 12/23/20 @ 1:58 PM
102kj
55rpm
38%
11mph
30 min 90s Ride
Leanne Hainsby
Thursday 12/3/20 @ 2:37 PM
289kj
88rpm
44%
20mph

Workouts

20 min House Ride
Kendall Toole
0 kj
Wednesday 4/21/21
168 kj
Wednesday 9/20/23
45 min HIIT & Hills Ride
Robin Arzón
kj
Friday 1/20/23
423 kj
Friday 1/20/23
30 min 90s Ride
Robin Arzón
kj
Saturday 2/6/21
265 kj
Thursday 6/17/21
45 min 2010s Ride
Hannah Frankson
4 kj
Monday 4/19/21
456 kj
Monday 4/19/21
30 min Dance Music Ride
Ben Alldis
0 kj
Monday 4/19/21
286 kj
Saturday 4/17/21
45 min Interval & Arms Ride
Sam Yo
kj
Monday 3/15/21
459 kj
Wednesday 3/10/21
30 min Disco Ride
Leanne Hainsby
kj
Friday 2/5/21
335 kj
Thursday 2/4/21
30 min Calvin Harris Ride
Ben Alldis
18 kj
Thursday 12/31/20
313 kj
Wednesday 12/30/20
30 min 2000s Ride
Leanne Hainsby
109 kj
Thursday 12/24/20
301 kj
Wednesday 11/25/20
30 min 90s Ride
Leanne Hainsby
102 kj
Wednesday 12/23/20
289 kj
Thursday 12/3/20