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Shake and Bake
bene74
Lehigh Valley, PA
36 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
1
Beat bene74
Workouts
Previous Workouts
Next Workouts
Tuesday 3/30/21 @ 8:43 PM
✅
189
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/5/23 @ 7:55 PM
156
kj
80
rpm
36
%
15
mph
Monday 2/22/21 @ 9:33 PM
✅
189
kj
88
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/28/22 @ 3:24 PM
174
kj
82
rpm
37
%
16
mph
Monday 11/7/22 @ 9:33 PM
✅
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 11/10/22 @ 10:34 PM
226
kj
84
rpm
34
%
15
mph
Sunday 10/2/22 @ 9:43 PM
✅
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 6:14 PM
213
kj
72
rpm
38
%
15
mph
Wednesday 2/17/21 @ 4:45 PM
149
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 2/13/22 @ 7:55 PM
✅
163
kj
81
rpm
36
%
16
mph
Sunday 8/1/21 @ 8:18 PM
✅
341
kj
81
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 10:28 PM
245
kj
76
rpm
37
%
15
mph
Wednesday 8/4/21 @ 7:45 PM
✅
230
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/2/20 @ 8:21 PM
151
kj
78
rpm
37
%
15
mph
Wednesday 6/16/21 @ 7:41 PM
✅
318
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 5:50 PM
179
kj
82
rpm
32
%
14
mph
Monday 5/3/21 @ 7:14 PM
✅
325
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/25/20 @ 2:5 PM
205
kj
83
rpm
33
%
14
mph
Saturday 3/13/21 @ 12:11 AM
✅
185
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/5/20 @ 6:54 PM
134
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
bene74
Lehigh Valley, PA
36 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
1
Beat bene74
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
189
kj
Tuesday 3/30/21
156
kj
Sunday 11/5/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Monday 2/22/21
174
kj
Monday 11/28/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
285
kj
Monday 11/7/22
226
kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Sunday 10/2/22
213
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
149
kj
Wednesday 2/17/21
✅
163
kj
Sunday 2/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
341
kj
Sunday 8/1/21
245
kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
230
kj
Wednesday 8/4/21
151
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
318
kj
Wednesday 6/16/21
179
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Monday 5/3/21
205
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
185
kj
Saturday 3/13/21
134
kj
Saturday 9/5/20
Previous Workouts
Next Workouts