Shake and Bake

Workouts

Tuesday 3/30/21 @ 8:43 PM
✅
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 7:55 PM
156kj
80rpm
36%
15mph
Monday 2/22/21 @ 9:33 PM
✅
189kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 3:24 PM
174kj
82rpm
37%
16mph
Monday 11/7/22 @ 9:33 PM
✅
285kj
84rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Sunday 10/2/22 @ 9:43 PM
✅
276kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:14 PM
213kj
72rpm
38%
15mph
Wednesday 2/17/21 @ 4:45 PM
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 7:55 PM
✅
163kj
81rpm
36%
16mph
Sunday 8/1/21 @ 8:18 PM
✅
341kj
81rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 10:28 PM
245kj
76rpm
37%
15mph
Wednesday 8/4/21 @ 7:45 PM
✅
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 8:21 PM
151kj
78rpm
37%
15mph
Wednesday 6/16/21 @ 7:41 PM
✅
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:50 PM
179kj
82rpm
32%
14mph
Monday 5/3/21 @ 7:14 PM
✅
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 2:5 PM
205kj
83rpm
33%
14mph
Saturday 3/13/21 @ 12:11 AM
✅
185kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 6:54 PM
134kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 189 kj
Tuesday 3/30/21
156 kj
Sunday 11/5/23
30 min Power Zone Ride
Christine D'Ercole
✅ 189 kj
Monday 2/22/21
174 kj
Monday 11/28/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 285 kj
Monday 11/7/22
226 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Sunday 10/2/22
213 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/17/21
✅ 163 kj
Sunday 2/13/22
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Sunday 8/1/21
245 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Wednesday 8/4/21
151 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 6/16/21
179 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 5/3/21
205 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 185 kj
Saturday 3/13/21
134 kj
Saturday 9/5/20