Shake and Bake

Workouts

Thursday 1/20/22 @ 1:58 AM
✅
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:1 PM
344kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 8:1 PM
✅
872kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 7:11 PM
410kj
87rpm
38%
17mph
Saturday 10/2/21 @ 7:40 PM
✅
836kj
82rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 1:29 AM
✅
405kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 12:19 PM
323kj
88rpm
39%
17mph
Sunday 11/27/22 @ 8:10 PM
✅
390kj
82rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 9:46 PM
210kj
84rpm
39%
17mph
Saturday 8/7/21 @ 5:48 PM
✅
803kj
75rpm
57%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 7:16 PM
433kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 10:55 PM
✅
625kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 8:18 PM
323kj
82rpm
41%
17mph
Sunday 7/25/21 @ 6:55 PM
✅
708kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
377kj
85rpm
38%
16mph
Saturday 5/9/20 @ 8:2 PM
✅
1384kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:33 PM
646kj
88rpm
39%
17mph
Thursday 4/29/21 @ 10:27 PM
✅
656kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
321kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Thursday 1/20/22
344 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Wednesday 4/1/20
410 kj
Saturday 5/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 10/2/21
437 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 7/27/21
323 kj
Thursday 7/15/21
30 min Power Zone Ride
Denis Morton
✅ 390 kj
Sunday 11/27/22
210 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 803 kj
Saturday 8/7/21
433 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 625 kj
Wednesday 1/29/20
323 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 708 kj
Sunday 7/25/21
377 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1384 kj
Saturday 5/9/20
646 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Thursday 4/29/21
321 kj
Monday 4/26/21