Shake and Bake

Workouts

Thursday 1/20/22 @ 1:58 AM
✅
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 12:49 PM
498kj
96rpm
43%
21mph
Sunday 7/25/21 @ 8:0 PM
✅
369kj
83rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 4/18/23 @ 10:43 AM
289kj
90rpm
43%
20mph
Monday 1/30/23 @ 6:53 PM
61kj
104rpm
41%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 3:32 PM
✅
471kj
90rpm
44%
20mph
Thursday 1/13/22 @ 11:22 AM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 10:30 AM
447kj
98rpm
41%
20mph
Saturday 4/24/21 @ 12:32 PM
✅
838kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 1:28 PM
638kj
91rpm
45%
20mph
Thursday 4/29/21 @ 10:27 PM
✅
656kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:1 AM
446kj
87rpm
45%
20mph
Saturday 5/9/20 @ 8:2 PM
✅
1384kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 5:4 PM
858kj
87rpm
44%
20mph
Wednesday 4/21/21 @ 9:46 AM
✅
577kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:8 AM
442kj
91rpm
43%
20mph
Wednesday 4/1/20 @ 8:1 PM
✅
872kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:39 AM
575kj
91rpm
43%
20mph
Wednesday 4/8/20 @ 7:0 PM
27kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:33 AM
✅
833kj
92rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Thursday 1/20/22
498 kj
Friday 1/21/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 369 kj
Sunday 7/25/21
289 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
61 kj
Monday 1/30/23
✅ 471 kj
Sunday 1/29/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 589 kj
Thursday 1/13/22
447 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 4/24/21
638 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Thursday 4/29/21
446 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1384 kj
Saturday 5/9/20
858 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 4/21/21
442 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Wednesday 4/1/20
575 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
27 kj
Wednesday 4/8/20
✅ 833 kj
Friday 3/5/21