Shake and Bake

Workouts

Thursday 1/20/22 @ 1:58 AM
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 3:45 PM
✅
630kj
82rpm
53%
22mph
Thursday 4/29/21 @ 10:27 PM
✅
656kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 10:3 AM
621kj
82rpm
53%
22mph
Monday 1/30/23 @ 6:53 PM
61kj
104rpm
41%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:21 PM
✅
624kj
84rpm
52%
22mph
Monday 4/13/20 @ 6:0 PM
✅
712kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/31/22 @ 8:11 PM
639kj
83rpm
52%
22mph
Wednesday 1/29/20 @ 10:55 PM
✅
625kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 9:21 PM
558kj
85rpm
51%
22mph
Saturday 4/24/21 @ 12:32 PM
✅
838kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:51 AM
594kj
93rpm
43%
20mph
Sunday 7/25/21 @ 8:0 PM
✅
369kj
83rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 5/28/21 @ 3:54 PM
293kj
87rpm
45%
20mph
Wednesday 4/1/20 @ 8:1 PM
✅
872kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 1:32 PM
625kj
90rpm
45%
20mph
Saturday 5/9/20 @ 8:2 PM
✅
1384kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:23 PM
932kj
90rpm
45%
20mph
Wednesday 4/21/21 @ 9:46 AM
✅
577kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:52 AM
443kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
597 kj
Thursday 1/20/22
✅ 630 kj
Tuesday 9/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Thursday 4/29/21
621 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
61 kj
Monday 1/30/23
✅ 624 kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Monday 4/13/20
639 kj
Monday 10/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 625 kj
Wednesday 1/29/20
558 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 4/24/21
594 kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 369 kj
Sunday 7/25/21
293 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Wednesday 4/1/20
625 kj
Monday 7/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1384 kj
Saturday 5/9/20
932 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 4/21/21
443 kj
Wednesday 4/21/21