Shake and Bake

Workouts

Sunday 10/10/21 @ 1:39 PM
✅
636kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/17/21 @ 10:27 AM
373kj
80rpm
44%
18mph
Tuesday 8/3/21 @ 1:35 AM
✅
536kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/27/19 @ 9:14 AM
371kj
85rpm
42%
18mph
Monday 11/16/20 @ 10:54 AM
✅
423kj
92rpm
49%
23mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 1/11/21 @ 12:56 PM
278kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 12:15 PM
✅
454kj
77rpm
58%
23mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 11:33 AM
336kj
73rpm
54%
21mph
Wednesday 5/6/20 @ 7:58 PM
✅
753kj
84rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 3:58 PM
409kj
80rpm
45%
19mph
Sunday 2/2/20 @ 9:15 PM
✅
807kj
76rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:24 AM
537kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 10/10/21
373 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Tuesday 8/3/21
371 kj
Wednesday 3/27/19
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 423 kj
Monday 11/16/20
278 kj
Monday 1/11/21
30 min Holiday Ride
Emma Lovewell
✅ 454 kj
Tuesday 12/8/20
336 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Wednesday 5/6/20
409 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 2/2/20
537 kj
Monday 11/4/19