Shake and Bake
Workouts
Monday 12/4/23 @ 8:8 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 3:10 AM
✅
606kj
79rpm
47%
19mph
Saturday 9/24/22 @ 4:23 PM
220kj
83rpm
34%
15mph
Wednesday 9/14/22 @ 5:12 PM
✅
545kj
79rpm
52%
21mph
Sunday 9/17/23 @ 7:50 PM
211kj
78rpm
35%
14mph
Friday 1/21/22 @ 3:47 AM
✅
420kj
81rpm
45%
19mph
Wednesday 4/26/23 @ 6:42 PM
184kj
83rpm
31%
14mph
Wednesday 1/12/22 @ 10:53 PM
✅
443kj
90rpm
44%
20mph
Thursday 6/23/22 @ 7:7 PM
201kj
79rpm
34%
14mph
Thursday 5/26/22 @ 10:15 PM
✅
480kj
83rpm
48%
20mph
Sunday 1/9/22 @ 6:11 PM
192kj
82rpm
32%
14mph
Tuesday 1/11/22 @ 3:42 AM
✅
475kj
83rpm
47%
20mph
Sunday 4/25/21 @ 7:25 PM
258kj
87rpm
31%
14mph
Friday 1/7/22 @ 8:23 PM
✅
604kj
85rpm
46%
20mph
Saturday 1/1/22 @ 10:47 PM
176kj
83rpm
31%
13mph
Monday 1/3/22 @ 5:29 PM
✅
458kj
80rpm
48%
20mph
Tuesday 12/28/21 @ 12:28 AM
114kj
77rpm
39%
16mph
Saturday 5/23/20 @ 2:56 PM
✅
158kj
75rpm
45%
18mph
Saturday 4/17/21 @ 6:25 PM
205kj
84rpm
33%
14mph
Tuesday 10/19/21 @ 3:36 AM
✅
455kj
86rpm
45%
20mph
Workouts
kj
Monday 12/4/23
184
kj
Wednesday 4/26/23
201
kj
Thursday 6/23/22
258
kj
Sunday 4/25/21
176
kj
Saturday 1/1/22
205
kj
Saturday 4/17/21