Shake and Bake
Workouts
Wednesday 10/5/22 @ 6:34 PM
138kj
84rpm
33%
14mph
Thursday 3/25/21 @ 10:18 AM
✅
275kj
87rpm
43%
19mph
Saturday 9/10/22 @ 5:5 PM
203kj
82rpm
33%
14mph
Tuesday 12/19/23 @ 1:16 PM
✅
342kj
81rpm
42%
18mph
Tuesday 2/8/22 @ 3:14 AM
121kj
85rpm
31%
14mph
Friday 10/27/23 @ 11:27 AM
✅
228kj
85rpm
40%
18mph
Thursday 6/22/23 @ 4:48 PM
266kj
84rpm
32%
14mph
Friday 6/23/23 @ 3:58 PM
✅
456kj
81rpm
41%
18mph
Sunday 4/16/23 @ 8:44 PM
256kj
82rpm
32%
14mph
Saturday 7/31/21 @ 9:14 PM
✅
544kj
83rpm
44%
19mph
Saturday 1/14/23 @ 6:40 PM
165kj
85rpm
29%
13mph
Monday 1/2/23 @ 6:36 PM
✅
328kj
80rpm
41%
17mph
Sunday 5/30/21 @ 9:27 PM
203kj
79rpm
34%
14mph
Friday 10/21/22 @ 11:55 AM
✅
338kj
79rpm
42%
18mph
Thursday 5/20/21 @ 6:20 PM
192kj
85rpm
32%
14mph
Friday 10/14/22 @ 10:0 AM
✅
335kj
83rpm
40%
18mph
Thursday 9/15/22 @ 12:24 AM
146kj
79rpm
35%
14mph
Friday 11/8/19 @ 9:18 PM
✅
252kj
84rpm
42%
18mph
Saturday 7/2/22 @ 5:40 PM
224kj
82rpm
34%
15mph
Monday 1/25/21 @ 12:44 PM
✅
460kj
83rpm
46%
20mph
Workouts
138
kj
Wednesday 10/5/22
203
kj
Saturday 9/10/22
121
kj
Tuesday 2/8/22
266
kj
Thursday 6/22/23
256
kj
Sunday 4/16/23
165
kj
Saturday 1/14/23
203
kj
Sunday 5/30/21
192
kj
Thursday 5/20/21