Shake and Bake
Workouts
Saturday 6/17/23 @ 6:50 PM
205kj
77rpm
35%
14mph
Sunday 5/28/23 @ 5:36 PM
✅
533kj
83rpm
49%
21mph
Thursday 1/4/24 @ 6:58 PM
202kj
75rpm
36%
14mph
Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
Wednesday 11/29/23 @ 6:55 PM
208kj
79rpm
34%
14mph
Tuesday 12/7/21 @ 10:19 PM
✅
521kj
80rpm
50%
21mph
Wednesday 11/22/23 @ 10:6 PM
273kj
81rpm
33%
14mph
Wednesday 5/3/23 @ 10:5 PM
✅
644kj
82rpm
47%
20mph
Tuesday 3/16/21 @ 7:1 PM
145kj
87rpm
33%
15mph
Tuesday 8/3/21 @ 9:54 PM
✅
336kj
85rpm
46%
21mph
Monday 1/16/23 @ 8:44 PM
225kj
85rpm
29%
13mph
Saturday 1/21/23 @ 5:20 PM
✅
690kj
82rpm
49%
21mph
Saturday 9/10/22 @ 2:50 AM
135kj
80rpm
33%
14mph
Tuesday 9/6/22 @ 9:39 PM
✅
337kj
81rpm
49%
21mph
Monday 1/24/22 @ 9:28 PM
202kj
82rpm
33%
14mph
Wednesday 8/4/21 @ 9:35 PM
✅
514kj
85rpm
45%
21mph
Wednesday 4/21/21 @ 4:37 PM
213kj
85rpm
33%
15mph
Saturday 5/22/21 @ 10:10 PM
✅
504kj
83rpm
48%
21mph
Thursday 5/6/21 @ 6:21 PM
128kj
69rpm
45%
17mph
Monday 6/14/21 @ 10:6 PM
✅
301kj
83rpm
54%
23mph
Workouts
205
kj
Saturday 6/17/23
202
kj
Thursday 1/4/24
273
kj
Wednesday 11/22/23
145
kj
Tuesday 3/16/21
225
kj
Monday 1/16/23
135
kj
Saturday 9/10/22