Shake and Bake
Workouts
Saturday 6/17/23 @ 6:50 PM
205kj
77rpm
35%
14mph
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Wednesday 11/29/23 @ 6:55 PM
208kj
79rpm
34%
14mph
Thursday 7/15/21 @ 12:14 PM
✅
801kj
80rpm
59%
24mph
Wednesday 9/27/23 @ 3:54 PM
327kj
81rpm
33%
14mph
Saturday 9/30/23 @ 1:53 PM
✅
1259kj
84rpm
59%
25mph
Thursday 5/4/23 @ 5:4 PM
195kj
80rpm
33%
14mph
Wednesday 5/3/23 @ 11:50 AM
✅
820kj
90rpm
55%
25mph
Monday 1/16/23 @ 8:44 PM
225kj
85rpm
29%
13mph
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
Tuesday 9/20/22 @ 3:54 PM
148kj
83rpm
34%
15mph
Friday 4/30/21 @ 1:0 PM
✅
485kj
86rpm
54%
24mph
Saturday 9/10/22 @ 2:50 AM
135kj
80rpm
33%
14mph
Thursday 9/8/22 @ 11:40 AM
✅
527kj
83rpm
58%
24mph
Monday 1/24/22 @ 9:28 PM
202kj
82rpm
33%
14mph
Monday 8/9/21 @ 12:35 PM
✅
793kj
87rpm
55%
24mph
Wednesday 4/21/21 @ 4:37 PM
213kj
85rpm
33%
15mph
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
Thursday 5/6/21 @ 6:21 PM
128kj
69rpm
45%
17mph
Monday 6/14/21 @ 1:23 PM
✅
483kj
83rpm
67%
28mph
Workouts
205
kj
Saturday 6/17/23
208
kj
Wednesday 11/29/23
327
kj
Wednesday 9/27/23
195
kj
Thursday 5/4/23
225
kj
Monday 1/16/23
135
kj
Saturday 9/10/22
213
kj
Wednesday 4/21/21