Shake and Bake
Workouts
Saturday 1/7/23 @ 2:58 PM
184kj
74rpm
41%
16mph
Tuesday 12/27/22 @ 11:31 AM
✅
214kj
87rpm
38%
17mph
Sunday 5/29/22 @ 1:27 PM
129kj
72rpm
43%
17mph
Monday 9/12/22 @ 10:35 AM
✅
161kj
87rpm
41%
18mph
Wednesday 11/3/21 @ 11:0 AM
199kj
72rpm
44%
17mph
Wednesday 11/11/20 @ 1:16 AM
✅
257kj
82rpm
44%
19mph
Saturday 1/23/21 @ 8:46 PM
232kj
83rpm
42%
18mph
Friday 1/22/21 @ 11:27 AM
✅
233kj
82rpm
43%
18mph
Saturday 5/22/21 @ 6:23 PM
82kj
68rpm
37%
14mph
Thursday 7/29/21 @ 10:32 AM
✅
132kj
93rpm
36%
17mph
Sunday 6/20/21 @ 2:44 PM
111kj
84rpm
36%
15mph
Wednesday 7/28/21 @ 10:20 AM
✅
138kj
90rpm
37%
17mph
Thursday 1/9/20 @ 12:13 AM
98kj
83rpm
40%
17mph
Sunday 3/22/20 @ 6:34 PM
✅
111kj
79rpm
42%
18mph
Thursday 11/28/19 @ 3:52 PM
338kj
80rpm
43%
18mph
Friday 11/29/19 @ 12:49 AM
✅
373kj
82rpm
44%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
325kj
81rpm
42%
17mph
Thursday 11/22/18 @ 8:29 PM
279kj
75rpm
39%
15mph
Wednesday 6/28/17 @ 7:39 PM
✅
189kj
72rpm
42%
16mph
Monday 5/15/17 @ 10:5 AM
188kj
76rpm
41%
16mph
Workouts
199
kj
Wednesday 11/3/21
82
kj
Saturday 5/22/21
111
kj
Sunday 6/20/21
279
kj
Thursday 11/22/18
188
kj
Monday 5/15/17