Shake and Bake

Workouts

Tuesday 7/13/21 @ 3:14 PM
116kj
65rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:19 PM
✅
152kj
71rpm
39%
15mph
Thursday 7/1/21 @ 12:58 AM
✅
151kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:43 PM
✅
184kj
73rpm
42%
16mph
Wednesday 10/14/20 @ 12:10 PM
✅
110kj
73rpm
41%
16mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 10/7/20 @ 7:35 PM
97kj
73rpm
39%
15mph
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
174kj
75rpm
40%
16mph
Friday 7/31/20 @ 4:7 PM
110kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 6:43 PM
✅
111kj
73rpm
40%
15mph
Thursday 3/5/20 @ 4:28 PM
✅
149kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
✅
159kj
76rpm
39%
15mph
Wednesday 12/18/19 @ 2:58 AM
✅
109kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 11:58 PM
94kj
83rpm
34%
14mph
Tuesday 12/3/19 @ 10:54 PM
123kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 9:0 PM
✅
149kj
73rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Tuesday 7/13/21
✅ 152 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 7/1/21
kj
Wednesday 6/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/17/20
✅ 184 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 110 kj
Wednesday 10/14/20
97 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
164 kj
Sunday 9/13/20
✅ 174 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
110 kj
Friday 7/31/20
✅ 111 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Thursday 3/5/20
138 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 2/9/20
✅ 159 kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Wednesday 12/18/19
94 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Tuesday 12/3/19
✅ 149 kj
Tuesday 12/3/19