Shake and Bake
VS
Workouts
Thursday 3/25/21 @ 9:16 PM
182kj
80rpm
40%
16mph
Thursday 4/1/21 @ 6:51 PM
✅
232kj
81rpm
43%
18mph
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
Tuesday 11/24/20 @ 2:25 AM
✅
283kj
77rpm
48%
19mph
Saturday 6/13/20 @ 2:55 PM
385kj
86rpm
37%
17mph
Sunday 4/12/20 @ 7:11 PM
✅
464kj
82rpm
42%
18mph
Tuesday 5/26/20 @ 8:29 PM
123kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 1:35 AM
✅
179kj
73rpm
49%
19mph
Thursday 5/14/20 @ 4:45 PM
190kj
89rpm
43%
20mph
Thursday 5/14/20 @ 7:15 PM
✅
230kj
79rpm
51%
21mph
Sunday 9/8/19 @ 10:55 PM
165kj
80rpm
37%
15mph
Wednesday 5/6/20 @ 8:17 PM
✅
249kj
80rpm
45%
18mph
Thursday 4/9/20 @ 6:8 PM
157kj
75rpm
39%
15mph
Monday 3/30/20 @ 6:43 PM
✅
242kj
78rpm
45%
18mph
Tuesday 9/10/19 @ 8:12 PM
329kj
72rpm
36%
14mph
Saturday 3/28/20 @ 6:23 PM
✅
470kj
78rpm
40%
16mph
Thursday 3/19/20 @ 2:30 PM
190kj
85rpm
38%
16mph
Friday 3/20/20 @ 6:24 PM
✅
224kj
82rpm
42%
18mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
Sunday 2/2/20 @ 11:36 AM
✅
230kj
74rpm
46%
18mph
ben_jammin89
#boocrew#pushpushcrew
2
VS
bethbycycling
Northern Virginia #H2P
37
🔥
Workouts
182
kj
Thursday 3/25/21
385
kj
Saturday 6/13/20
329
kj
Tuesday 9/10/19