Shake and Bake

Workouts

Tuesday 1/11/22 @ 7:26 PM
86kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 4:37 PM
✅
142kj
64rpm
48%
17mph
Monday 5/24/21 @ 8:31 PM
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 7:41 PM
✅
147kj
53rpm
48%
15mph
Tuesday 12/8/20 @ 3:11 PM
108kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 8:35 PM
✅
186kj
61rpm
47%
16mph
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
✅
191kj
62rpm
47%
16mph
Monday 8/17/20 @ 6:40 PM
155kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 9:42 PM
✅
208kj
69rpm
46%
17mph
Tuesday 1/7/20 @ 11:11 PM
144kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 3:45 AM
✅
248kj
66rpm
50%
18mph
Thursday 1/2/20 @ 10:28 PM
137kj
61rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:56 PM
✅
234kj
62rpm
51%
18mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:7 AM
✅
260kj
65rpm
52%
19mph
Tuesday 12/3/19 @ 1:42 AM
164kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 8:52 PM
✅
256kj
65rpm
52%
19mph
Sunday 12/8/19 @ 3:28 AM
162kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 8:47 PM
✅
237kj
61rpm
52%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 1/11/22
✅ 142 kj
Saturday 1/8/22
30 min Pop Ride
Cody Rigsby
146 kj
Monday 5/24/21
✅ 147 kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Tuesday 12/8/20
✅ 186 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 10/8/20
✅ 191 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
155 kj
Monday 8/17/20
✅ 208 kj
Sunday 8/16/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/7/20
✅ 248 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Thursday 1/2/20
✅ 234 kj
Friday 12/27/19
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Tuesday 12/31/19
✅ 260 kj
Sunday 12/29/19
30 min Pop Ride
Cody Rigsby
164 kj
Tuesday 12/3/19
✅ 256 kj
Monday 12/16/19
30 min Live DJ Ride
Cody Rigsby
162 kj
Sunday 12/8/19
✅ 237 kj
Monday 12/9/19