Shake and Bake

Workouts

Monday 5/24/21 @ 8:31 PM
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
✅
151kj
68rpm
41%
15mph
Monday 3/1/21 @ 7:8 PM
✅
124kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
Monday 1/25/21 @ 5:40 PM
168kj
83rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
170kj
81rpm
37%
16mph
Tuesday 12/8/20 @ 3:11 PM
✅
108kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Friday 11/27/20 @ 3:15 PM
✅
85kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
Tuesday 10/6/20 @ 1:57 PM
160kj
72rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 10:15 PM
✅
172kj
77rpm
39%
16mph
Thursday 10/1/20 @ 1:23 PM
99kj
43rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 9:43 PM
✅
116kj
43rpm
42%
10mph
Monday 8/17/20 @ 6:40 PM
155kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:20 PM
✅
161kj
79rpm
37%
15mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
Sunday 12/8/19 @ 3:28 AM
162kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 12:41 AM
✅
185kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
146 kj
Monday 5/24/21
✅ 151 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 124 kj
Monday 3/1/21
97 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
168 kj
Monday 1/25/21
✅ 170 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 108 kj
Tuesday 12/8/20
64 kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
✅ 85 kj
Friday 11/27/20
75 kj
Wednesday 11/25/20
30 min Carnival Celebration Ride
Hannah Frankson
160 kj
Tuesday 10/6/20
✅ 172 kj
Monday 8/31/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
99 kj
Thursday 10/1/20
✅ 116 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
155 kj
Monday 8/17/20
✅ 161 kj
Saturday 8/29/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Tuesday 12/31/19
✅ 204 kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
162 kj
Sunday 12/8/19
✅ 185 kj
Tuesday 12/10/19