Shake and Bake

Workouts

Monday 5/17/21 @ 2:36 PM
155kj
75rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
✅
245kj
75rpm
46%
18mph
Friday 2/19/21 @ 9:23 PM
115kj
71rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 7:51 PM
✅
160kj
67rpm
41%
14mph
Sunday 10/13/19 @ 3:46 PM
90kj
70rpm
42%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:54 PM
✅
120kj
68rpm
49%
18mph
Thursday 12/17/20 @ 4:31 PM
✅
142kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
Thursday 5/21/20 @ 10:34 AM
95kj
74rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
155 kj
Monday 5/17/21
✅ 245 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/19/21
✅ 160 kj
Monday 2/22/21
15 min HIIT Ride
Cody Rigsby
90 kj
Sunday 10/13/19
✅ 120 kj
Wednesday 2/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 142 kj
Thursday 12/17/20
125 kj
Monday 1/4/21
20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 5/21/20
✅ 151 kj
Friday 4/3/20