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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
3
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
22 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Monday 5/17/21 @ 2:36 PM
155
kj
75
rpm
37
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 4/23/21 @ 10:55 PM
✅
245
kj
75
rpm
46
%
18
mph
Friday 2/19/21 @ 9:23 PM
115
kj
71
rpm
33
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 2/22/21 @ 7:51 PM
✅
160
kj
67
rpm
41
%
14
mph
Sunday 10/13/19 @ 3:46 PM
90
kj
70
rpm
42
%
16
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 4:54 PM
✅
120
kj
68
rpm
49
%
18
mph
Thursday 12/17/20 @ 4:31 PM
✅
142
kj
79
rpm
35
%
14
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 3:5 PM
125
kj
72
rpm
36
%
14
mph
Thursday 5/21/20 @ 10:34 AM
95
kj
74
rpm
37
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 6:46 PM
✅
151
kj
76
rpm
45
%
18
mph
Previous Workouts
ben_jammin89
#boocrew#pushpushcrew
3
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
22 🔥
Beat ben_jammin89
Workouts
Previous Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
155
kj
Monday 5/17/21
✅
245
kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
115
kj
Friday 2/19/21
✅
160
kj
Monday 2/22/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
90
kj
Sunday 10/13/19
✅
120
kj
Wednesday 2/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
142
kj
Thursday 12/17/20
125
kj
Monday 1/4/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
95
kj
Thursday 5/21/20
✅
151
kj
Friday 4/3/20
Previous Workouts