Shake and Bake

Workouts

Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
✅
203kj
68rpm
46%
17mph
Thursday 8/13/20 @ 4:18 PM
✅
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
✅
479kj
84rpm
47%
20mph
Tuesday 1/28/20 @ 10:55 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
Thursday 11/28/19 @ 12:52 PM
277kj
67rpm
44%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
Friday 8/16/19 @ 2:51 PM
262kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 7/6/19 @ 12:50 PM
✅
438kj
76rpm
49%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 9/19/19
✅ 268 kj
Friday 5/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/17/20
✅ 203 kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
✅ 182 kj
Thursday 8/13/20
147 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 5/9/20
✅ 811 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 4/11/20
✅ 1002 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 4/4/20
✅ 561 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 3/31/20
✅ 479 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 1/28/20
✅ 369 kj
Sunday 2/2/20
45 min Turkey Burn Ride
Alex Toussaint
277 kj
Thursday 11/28/19
✅ 430 kj
Monday 12/2/19
45 min Intervals & Arms Ride
Olivia Amato
262 kj
Friday 8/16/19
✅ 438 kj
Saturday 7/6/19