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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
6
Beat amcam12
VS
amcam12
Bay Area π
38 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Saturday 2/26/22 @ 9:7 PM
94
kj
78
rpm
35
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/16/22 @ 7:41 PM
β
115
kj
70
rpm
43
%
16
mph
Thursday 6/11/20 @ 2:23 PM
178
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 12:58 AM
β
205
kj
77
rpm
42
%
17
mph
Tuesday 6/22/21 @ 8:47 PM
115
kj
72
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/29/21 @ 11:58 PM
β
135
kj
71
rpm
45
%
17
mph
Monday 1/4/21 @ 10:34 PM
165
kj
79
rpm
38
%
15
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Sunday 1/10/21 @ 9:0 PM
β
222
kj
72
rpm
46
%
18
mph
Thursday 3/19/20 @ 2:30 PM
190
kj
85
rpm
38
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Tuesday 11/3/20 @ 12:26 AM
β
222
kj
73
rpm
47
%
18
mph
Friday 7/31/20 @ 4:7 PM
110
kj
71
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 1:42 AM
β
165
kj
73
rpm
49
%
18
mph
Saturday 11/23/19 @ 6:42 PM
194
kj
74
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Friday 8/21/20 @ 9:0 PM
β
230
kj
63
rpm
53
%
18
mph
Saturday 8/15/20 @ 3:51 PM
69
kj
73
rpm
37
%
14
mph
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 8/21/20 @ 1:41 AM
β
96
kj
75
rpm
44
%
16
mph
Thursday 7/30/20 @ 11:27 PM
142
kj
68
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 8/4/20 @ 1:23 AM
β
162
kj
67
rpm
44
%
15
mph
Thursday 3/5/20 @ 4:28 PM
149
kj
64
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 11:18 PM
β
198
kj
66
rpm
48
%
17
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
6
Beat amcam12
VS
amcam12
Bay Area π
38 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
94
kj
Saturday 2/26/22
β
115
kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 6/11/20
β
205
kj
Thursday 8/5/21
20 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Tuesday 6/22/21
β
135
kj
Tuesday 6/29/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
165
kj
Monday 1/4/21
β
222
kj
Sunday 1/10/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
190
kj
Thursday 3/19/20
β
222
kj
Tuesday 11/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
110
kj
Friday 7/31/20
β
165
kj
Thursday 9/10/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
194
kj
Saturday 11/23/19
β
230
kj
Friday 8/21/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
69
kj
Saturday 8/15/20
β
96
kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
142
kj
Thursday 7/30/20
β
162
kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Thursday 3/5/20
β
198
kj
Thursday 3/19/20
Previous Workouts
Next Workouts