Shake and Bake

Workouts

Thursday 12/17/20 @ 4:31 PM
✅
142kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Thursday 10/3/19 @ 8:41 PM
✅
131kj
72rpm
36%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Friday 2/14/20 @ 3:56 PM
✅
282kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:45 PM
185kj
65rpm
36%
13mph
Friday 6/26/20 @ 3:42 PM
✅
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
Tuesday 6/16/20 @ 5:47 PM
✅
308kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:39 PM
182kj
63rpm
37%
13mph
Friday 6/5/20 @ 2:45 PM
✅
385kj
79rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:16 AM
243kj
60rpm
41%
14mph
Thursday 4/2/20 @ 2:48 PM
✅
140kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Saturday 4/18/20 @ 3:48 PM
✅
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 142 kj
Thursday 12/17/20
110 kj
Tuesday 1/19/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 131 kj
Thursday 10/3/19
122 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Friday 2/14/20
185 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Friday 6/26/20
130 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 6/16/20
182 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 6/5/20
243 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Thursday 4/2/20
104 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/18/20
216 kj
Monday 4/20/20