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Shake and Bake
ben_benedict
Heathrow, FL
6
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
24 🔥
Beat ben_benedict
Workouts
Previous Workouts
Wednesday 2/10/21 @ 2:18 PM
227
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 2/26/21 @ 10:12 AM
✅
271
kj
84
rpm
44
%
19
mph
Saturday 8/15/20 @ 12:41 AM
✅
448
kj
76
rpm
49
%
20
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 12/11/18 @ 11:7 AM
292
kj
61
rpm
49
%
17
mph
Tuesday 6/30/20 @ 1:9 AM
390
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/4/20 @ 10:20 AM
✅
427
kj
87
rpm
44
%
19
mph
Friday 6/19/20 @ 12:31 PM
210
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 5/27/20 @ 11:1 AM
✅
286
kj
90
rpm
42
%
19
mph
Thursday 6/18/20 @ 1:26 AM
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/25/20 @ 8:36 PM
✅
408
kj
93
rpm
41
%
19
mph
Thursday 6/11/20 @ 12:54 AM
210
kj
90
rpm
38
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Friday 5/22/20 @ 10:41 AM
✅
260
kj
92
rpm
40
%
19
mph
Monday 6/8/20 @ 12:19 AM
229
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 10:47 AM
✅
273
kj
95
rpm
40
%
19
mph
Saturday 6/6/20 @ 2:51 PM
219
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 10:21 AM
✅
258
kj
95
rpm
39
%
19
mph
Thursday 6/4/20 @ 12:32 AM
195
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 6/2/20 @ 12:0 PM
✅
258
kj
89
rpm
49
%
22
mph
Sunday 8/4/19 @ 2:21 PM
206
kj
76
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/7/19 @ 10:17 AM
✅
226
kj
70
rpm
43
%
16
mph
Previous Workouts
ben_benedict
Heathrow, FL
6
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
24 🔥
Beat ben_benedict
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 2/10/21
✅
271
kj
Friday 2/26/21
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
448
kj
Saturday 8/15/20
292
kj
Tuesday 12/11/18
45 min Power Zone Ride
Denis Morton
View Class
Share
390
kj
Tuesday 6/30/20
✅
427
kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
210
kj
Friday 6/19/20
✅
286
kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Thursday 6/18/20
✅
408
kj
Monday 5/25/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
210
kj
Thursday 6/11/20
✅
260
kj
Friday 5/22/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 6/8/20
✅
273
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Saturday 6/6/20
✅
258
kj
Tuesday 5/19/20
20 min FTP Test Ride
Denis Morton
View Class
Share
195
kj
Thursday 6/4/20
✅
258
kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
206
kj
Sunday 8/4/19
✅
226
kj
Wednesday 8/7/19
Previous Workouts