Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:18 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/26/21 @ 10:12 AM
✅
271kj
84rpm
44%
19mph
Saturday 8/15/20 @ 12:41 AM
✅
448kj
76rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/11/18 @ 11:7 AM
292kj
61rpm
49%
17mph
Tuesday 6/30/20 @ 1:9 AM
390kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:20 AM
✅
427kj
87rpm
44%
19mph
Friday 6/19/20 @ 12:31 PM
210kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:1 AM
✅
286kj
90rpm
42%
19mph
Thursday 6/18/20 @ 1:26 AM
337kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 8:36 PM
✅
408kj
93rpm
41%
19mph
Thursday 6/11/20 @ 12:54 AM
210kj
90rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 10:41 AM
✅
260kj
92rpm
40%
19mph
Monday 6/8/20 @ 12:19 AM
229kj
90rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/20/20 @ 10:47 AM
✅
273kj
95rpm
40%
19mph
Saturday 6/6/20 @ 2:51 PM
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:21 AM
✅
258kj
95rpm
39%
19mph
Thursday 6/4/20 @ 12:32 AM
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 12:0 PM
✅
258kj
89rpm
49%
22mph
Sunday 8/4/19 @ 2:21 PM
206kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:17 AM
✅
226kj
70rpm
43%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
227 kj
Wednesday 2/10/21
✅ 271 kj
Friday 2/26/21
45 min Tabata Ride
Robin Arzón
✅ 448 kj
Saturday 8/15/20
292 kj
Tuesday 12/11/18
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 6/30/20
✅ 427 kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
210 kj
Friday 6/19/20
✅ 286 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 6/18/20
✅ 408 kj
Monday 5/25/20
30 min Power Zone Ride
Olivia Amato
210 kj
Thursday 6/11/20
✅ 260 kj
Friday 5/22/20
30 min Power Zone Ride
Christine D'Ercole
229 kj
Monday 6/8/20
✅ 273 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Saturday 6/6/20
✅ 258 kj
Tuesday 5/19/20
20 min FTP Test Ride
Denis Morton
195 kj
Thursday 6/4/20
✅ 258 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Sunday 8/4/19
✅ 226 kj
Wednesday 8/7/19