Shake and Bake

Workouts

Wednesday 2/9/22 @ 3:9 PM
✅
231kj
80rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:44 AM
165kj
75rpm
39%
15mph
Thursday 6/4/20 @ 12:32 AM
✅
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/4/21 @ 12:58 PM
148kj
75rpm
44%
18mph
Thursday 10/22/20 @ 1:36 AM
✅
229kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 11:24 AM
178kj
71rpm
41%
15mph
Wednesday 10/21/20 @ 1:13 AM
✅
243kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/14/20 @ 11:35 AM
171kj
69rpm
41%
15mph
Monday 9/28/20 @ 1:50 AM
✅
172kj
85rpm
43%
18mph
20 min Rock Ride
Alex Toussaint
Sunday 9/27/20 @ 1:29 PM
115kj
81rpm
36%
15mph
Tuesday 8/4/20 @ 12:15 AM
✅
112kj
85rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 10:8 AM
109kj
88rpm
35%
16mph
Wednesday 7/22/20 @ 11:56 AM
✅
390kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 12:6 PM
237kj
87rpm
34%
15mph
Thursday 7/16/20 @ 12:31 AM
✅
187kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:52 AM
135kj
62rpm
37%
12mph
Tuesday 6/30/20 @ 1:9 AM
✅
390kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 11:24 AM
253kj
84rpm
36%
16mph
Thursday 6/18/20 @ 1:26 AM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/9/22
165 kj
Tuesday 2/1/22
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Thursday 6/4/20
148 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 10/22/20
178 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 10/21/20
171 kj
Tuesday 4/14/20
20 min Rock Ride
Alex Toussaint
✅ 172 kj
Monday 9/28/20
115 kj
Sunday 9/27/20
20 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Tuesday 8/4/20
109 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Wednesday 7/22/20
237 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 187 kj
Thursday 7/16/20
135 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 6/30/20
253 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Thursday 6/18/20
243 kj
Thursday 6/18/20