Shake and Bake

Workouts

Friday 7/21/23 @ 2:52 PM
112kj
73rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 11:28 PM
✅
141kj
73rpm
45%
18mph
Wednesday 2/9/22 @ 3:9 PM
231kj
80rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:3 AM
✅
233kj
76rpm
44%
18mph
Tuesday 8/17/21 @ 1:5 PM
178kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:25 AM
✅
239kj
83rpm
43%
18mph
Wednesday 10/21/20 @ 1:13 AM
✅
243kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:4 AM
222kj
75rpm
44%
17mph
Saturday 7/4/20 @ 1:10 PM
✅
428kj
81rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 10:12 PM
369kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 1:59 AM
151kj
78rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:30 PM
✅
153kj
79rpm
43%
18mph
Friday 5/29/20 @ 1:10 AM
149kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 1:16 AM
✅
160kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 12:4 AM
236kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:14 AM
✅
244kj
80rpm
44%
18mph
Wednesday 1/16/19 @ 2:13 AM
230kj
78rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/8/18 @ 7:31 PM
✅
239kj
76rpm
45%
18mph
Wednesday 8/1/18 @ 8:54 PM
✅
210kj
76rpm
50%
20mph
20 min 80s Ride
Robin Arzón
Thursday 8/2/18 @ 2:57 AM
189kj
80rpm
47%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
112 kj
Friday 7/21/23
✅ 141 kj
Tuesday 5/9/23
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/9/22
✅ 233 kj
Monday 1/31/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
178 kj
Tuesday 8/17/21
✅ 239 kj
Monday 12/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 10/21/20
222 kj
Wednesday 2/12/20
45 min All For One Ride
Multiple Instructors
✅ 428 kj
Saturday 7/4/20
369 kj
Sunday 7/12/20
20 min 2000s Ride
Cody Rigsby
151 kj
Wednesday 7/1/20
✅ 153 kj
Sunday 4/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Friday 5/29/20
✅ 160 kj
Saturday 3/28/20
30 min The Last Dance Ride
Alex Toussaint
236 kj
Tuesday 5/19/20
✅ 244 kj
Wednesday 5/20/20
30 min The Greatest Showman Ride
Robin Arzón
230 kj
Wednesday 1/16/19
✅ 239 kj
Saturday 12/8/18
20 min 80s Ride
Robin Arzón
✅ 210 kj
Wednesday 8/1/18
189 kj
Thursday 8/2/18