Shake and Bake
Workouts
Friday 7/21/23 @ 2:52 PM
112kj
73rpm
39%
16mph
Tuesday 5/9/23 @ 11:28 PM
✅
141kj
73rpm
45%
18mph
Wednesday 2/9/22 @ 3:9 PM
231kj
80rpm
43%
18mph
Monday 1/31/22 @ 1:3 AM
✅
233kj
76rpm
44%
18mph
Tuesday 8/17/21 @ 1:5 PM
178kj
79rpm
39%
16mph
Monday 12/21/20 @ 1:25 AM
✅
239kj
83rpm
43%
18mph
Wednesday 10/21/20 @ 1:13 AM
✅
243kj
73rpm
47%
18mph
Wednesday 2/12/20 @ 5:4 AM
222kj
75rpm
44%
17mph
Saturday 7/4/20 @ 1:10 PM
✅
428kj
81rpm
46%
19mph
Sunday 7/12/20 @ 10:12 PM
369kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 1:59 AM
151kj
78rpm
43%
18mph
Sunday 4/5/20 @ 8:30 PM
✅
153kj
79rpm
43%
18mph
Friday 5/29/20 @ 1:10 AM
149kj
80rpm
43%
18mph
Saturday 3/28/20 @ 1:16 AM
✅
160kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 12:4 AM
236kj
86rpm
41%
18mph
Wednesday 5/20/20 @ 5:14 AM
✅
244kj
80rpm
44%
18mph
Wednesday 1/16/19 @ 2:13 AM
230kj
78rpm
43%
18mph
Saturday 12/8/18 @ 7:31 PM
✅
239kj
76rpm
45%
18mph
Wednesday 8/1/18 @ 8:54 PM
✅
210kj
76rpm
50%
20mph
Thursday 8/2/18 @ 2:57 AM
189kj
80rpm
47%
19mph
Workouts
178
kj
Tuesday 8/17/21
369
kj
Sunday 7/12/20
236
kj
Tuesday 5/19/20
230
kj
Wednesday 1/16/19