Shake and Bake

Workouts

Friday 6/28/19 @ 10:52 PM
✅
679kj
77rpm
58%
23mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 3:56 PM
338kj
74rpm
45%
18mph
Tuesday 11/20/18 @ 5:10 PM
✅
116kj
80rpm
50%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 3/24/19 @ 2:53 PM
71kj
68rpm
46%
17mph
Sunday 2/17/19 @ 4:45 PM
✅
97kj
81rpm
46%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/24/19 @ 1:45 PM
65kj
82rpm
39%
17mph
Thursday 1/3/19 @ 1:43 PM
✅
292kj
76rpm
57%
23mph
20 min HIIT Ride
Matt Wilpers
Wednesday 1/2/19 @ 2:28 PM
140kj
79rpm
40%
17mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
✅ 679 kj
Friday 6/28/19
338 kj
Sunday 6/30/19
10 min Climb Ride
Jenn Sherman
✅ 116 kj
Tuesday 11/20/18
71 kj
Sunday 3/24/19
10 min Low Impact Ride
Olivia Amato
✅ 97 kj
Sunday 2/17/19
65 kj
Sunday 3/24/19
20 min HIIT Ride
Matt Wilpers
✅ 292 kj
Thursday 1/3/19
140 kj
Wednesday 1/2/19