Shake and Bake

Workouts

Saturday 4/27/19 @ 4:39 PM
1106kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:28 PM
1033kj
84rpm
49%
21mph
Thursday 11/22/18 @ 3:22 PM
749kj
82rpm
57%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
540kj
84rpm
50%
21mph
Tuesday 4/24/18 @ 12:48 PM
319kj
83rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/28/18 @ 9:17 PM
319kj
89rpm
46%
20mph
Sunday 4/15/18 @ 2:25 PM
845kj
78rpm
55%
23mph
60 min Intervals & Arms Ride
Ally Love
Sunday 4/15/18 @ 2:23 PM
709kj
85rpm
49%
21mph
Sunday 4/1/18 @ 2:21 PM
824kj
76rpm
56%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:20 PM
726kj
83rpm
51%
21mph
Sunday 1/7/18 @ 3:26 PM
816kj
82rpm
54%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:26 PM
749kj
86rpm
50%
22mph
Sunday 4/16/17 @ 8:33 PM
370kj
80rpm
39%
16mph
60 min HRZ Endurance Ride
Steven Little
Sunday 4/16/17 @ 4:38 PM
675kj
79rpm
52%
21mph
Thursday 11/24/16 @ 3:27 PM
409kj
79rpm
42%
17mph
60 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/16 @ 3:26 PM
741kj
78rpm
54%
22mph
Wednesday 9/14/16 @ 1:18 PM
290kj
67rpm
46%
17mph
45 min Climb Ride
Steven Little
Tuesday 9/13/16 @ 9:59 AM
561kj
70rpm
59%
22mph
Thursday 8/25/16 @ 1:18 PM
289kj
73rpm
44%
17mph
45 min Intervals Ride
Christine D'Ercole
Saturday 8/6/16 @ 12:23 PM
559kj
80rpm
54%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1106 kj
Saturday 4/27/19
1033 kj
Saturday 3/6/21
45 min Turkey Burn Ride
Robin Arzón
749 kj
Thursday 11/22/18
540 kj
Thursday 11/22/18
30 min Low Impact Ride
Jenn Sherman
319 kj
Tuesday 4/24/18
319 kj
Saturday 4/28/18
60 min Intervals & Arms Ride
Ally Love
845 kj
Sunday 4/15/18
709 kj
Sunday 4/15/18
60 min My Mixtape Ride
Jenn Sherman
824 kj
Sunday 4/1/18
726 kj
Sunday 4/1/18
60 min Football Pregame Ride
Jenn Sherman
816 kj
Sunday 1/7/18
749 kj
Sunday 1/7/18
60 min HRZ Endurance Ride
Steven Little
370 kj
Sunday 4/16/17
675 kj
Sunday 4/16/17
60 min Turkey Burn Ride
Robin Arzón
409 kj
Thursday 11/24/16
741 kj
Thursday 11/24/16
45 min Climb Ride
Steven Little
290 kj
Wednesday 9/14/16
561 kj
Tuesday 9/13/16
45 min Intervals Ride
Christine D'Ercole
289 kj
Thursday 8/25/16
559 kj
Saturday 8/6/16